Remember: Always Sleep on The Left Side of The Body! Here’s Why

Many of us are ignorant of the fact that sleeping position plays an integral role in our overall health, particular for the digestive system.

Even the ancient monks used to lie down so as to promote digestion. The Ayurvedic medicine also confirms this.

According to Ayurveda, you should sleep on the left side of your body, for several reasons that include:

It improves digestion,

It promotes the healthy function of the spleen,

It enhances elimination of dangerous substances,

It supports lymphatic drainage,

It boosts blood flow to the heart,

It contributes to a freer bile flow,

It helps the heart to supply blood down.