A Healing Cucumber and Garlic Salad: Lowers Cholesterol and Regulates High Blood Pressure

High blood pressure is a common condition whereby the blood’s long-term force against the walls of the arteries is so high that it could end up causing health complications, such as heart disease.

The more the blood that the heart pumps and the narrow the arteries, the higher the blood pressure. This condition can easily go undetected and lead to stroke and heart disease. The risk of developing high blood pressure can be raised by factors such as poor diet, physical inactivity, and stress. The condition is also associated with high cholesterol.

Pressure-Regulating Foods

1. Cucumber

They’re loaded with water, fiber, magnesium, and potassium. Potassium plays an integral role of balancing the amount of sodium in the body cells, which can cause atherosclerosis.

Likewise, besides regulating blood pressure, fiber also helps minimize cholesterol, promote weight loss, and avert type 2 diabetes.

 2. Garlic

Raw garlic is effective in controlling high blood pressure, high cholesterol, low blood pressure, inherited high cholesterol, coronary heart disease, heart attack,   atherosclerosis, as well as reduced blood flow due to narrowed arteries.

Cucumber Garlic Salad

Prepare this on a daily basis to promote your cardiovascular health.

Ingredients:

1 cucumber

3 garlic cloves

½ -1 tablespoon apple cider vinegar

A few spoonfuls of water

Instructions:

1.Peel the garlic before crushing it with the side of your knife, and put it aside.

2.Cut the cucumber into pieces after washing it.

3.Put the cucumber in a large glass bowl.

4.Add your crushed garlic to the mixture

5.Add the cider vinegar and water.

6.Garnish with mint leaves and serve.