Poor Blood Circulation, Cold Feet and Hands? Here Is How to Solve Your Problem

Poor blood circulation is a problem that can affect anyone, young or old. It is normally caused by too much sitting and weakened blood vessels. While it may not be a sign of serious health complications, it is certainly a warning sign that you have to change something with regard to your lifestyle.

To begin with, you need more physical activity. However, if for some reason you can’t exercise regularly, here are some tips that will be equally beneficial.
Garlic

Garlic is very effective when it comes to improving blood circulation, reducing blood pressure, and averting accumulation of blood platelet. Aside from being significantly beneficial for cardiovascular health, it helps prevent the build up of arterial plaque, thereby minimizing the risk of atherosclerosis.

Water

With sufficient water intake, your body will be hydrated, digestion will be stimulated, and supply of nutrients to the cells will improve. Nutritionists say that an adult needs to take  between 1.5 and 2 liters of water per day.

Ginger

Consumption of ginger on a regular basis averts blood clot formation in the body. This minimizes the risk of cardiovascular diseases. Also, the gingerols and zingerone found in ginger have a warming effect on the body. As such, they enhance blood circulation.

Cayenne pepper

Capsaicin, the active ingredient in cayenne pepper, stimulates blood flow across your entire body. It also strengthens the arterial and capillary walls. Moreover, it alleviates symptoms associated with poor blood circulation, including headaches, tingling sensations in the leg, as well as cold feet.

Essential rosemary, ginger, and cinnamon oil

By expanding the capillaries, essential oils alleviate blood flow to the skin surface. The oil also has a thermogenic effect on the body.

Ginkgo Biloba

Ginkgo Biloba is highly effective in enhancing  blood flow through capillaries, particularly in the brain. This  makes it a great brain enhancer.

Fish oil

By removing fat deposits from the arterial walls, fish can significantly help in improving blood circulation. The oil also raises the good cholesterol levels in the body.

Horse chestnut

Horse chestnut has aescin or escin as its active ingredient. Aescin is very effective in reducing inflammation and strengthening the capillary walls.