This Super Fast Test Reveals If It’s The Right Time For a Diet

This super-fast test reveals if you have recently over consumed chocolates, fast foods and other foods that are making you fat and whether it is the right time to take off some weight.

Calculating body mass index (BMI), ormeasuring on a scale, are not the only indicators that a person has healthy weight. A new study shows that this calculation neglects even a third of people with serious risk of obesity.Instead, you should think about the difference in the height of people and the size of their waist.

If you want to determine whether you have a healthy weight, or is it about time you go on a diet, use this simple test for which you need only 30 seconds, and only one cable (you can use rope or tape measure).

• Cut a piece of rope in the height of your body so you can stretch it out from the feet to the top of the head.
• Fold the rope in half.
• Wrap it around your waist.
• If you can tie the sides of the folded rope, you are aperson with a healthy weight. If the two sides are barely touching, it’s time for a diet.