Morning Sickness During Pregnancy Can be Very Annoying, and Plus You Can Dehydrate and Lose Important Nutrients. Drinks Against Morning Sickness

Morning sickness during pregnancy can be very annoying, and plus you can dehydrate and lose important nutrients. This is when you start to consume drinks to reduce sickness and revitalize the body.

Here are the recipes.

Papaya mix

You will need: 2 to 3 ripe papaya with seeds extracted and peeled, 1 cup orange juice, 2 teaspoons lime juice, 180 ml of vanilla yogurt and 6-8 ice cubes. Mix all the ingredients in blender until you get a smooth mixture and drink immediately. (You can also add berries or banana).

Ginger and peaches

Prepare: ½ cup peeled and chopped peaches (or drained peaches from a can), 1 cup of light yogurt, ¼ cup fresh mango juice and ½ teaspoon freshly grated ginger root. Place all ingredients in blender and mix until combined. You can also add a little ice or, if you want thinner drink, add the juice of apples.

Berries and watermelon

For this “fruit bomb” you will need: 230 g berries (fresh or frozen), juice of two oranges, half a slice of watermelon (seedless), 1 piece of ginger root (about 2.5 cm) and ground ice.

First, mix the berries and orange juicein a blender, then add the melon and grated ginger, and mix again. Pour into glasses with ground ice and drink fresh. (This drink can stand in the refrigerator for two days).

“Sparkling” ginger and lime

You will need: ginger root size of about 7-8 cm, peeled and grated, 1 cup freshly squeezed lime juice, 3 tablespoons liquid honey and half a liter of mineral water.

For this juice you will made syrup, which can stand for several days in the fridge and you can use it, if necessary, with sparkling water when you feel bursts of morning sickness. Put the grated ginger and lemon juice in a pot on the stove to boil. Cook until the liquid is reduced to a quarter – about 2 to 3 minutes. Remove from heat, press a little ginger with a spoon to release even beneficial ingredients, then cover it and let it stand for 20 minutes. Then strain the liquid through a strainer, discard the ginger and add the honey, and stir well. Pour the syrup into a jar and refrigerate.

To make a potion against sickness just put two tablespoons of this syrup in a glass and pour carbonated mineral water. Stir, add ice and a slice of lime.