Lose Weight Without Starving And Exercise : Just Lying 3 Times a Day For 5 Minutes , But Like This … ( VIDEO )

Fast and effective weight loss has never been easier … It sounds almost like a myth or a fairy tale.However, within ten years, the Japanese doctor Fukutsudzi helps women lose weight as soon as possible.And this is without dieting, strenuous exercise and spending money. Free and quick weight loss there is, you say. But this is not true! 

The method described by the Japanese in his book that is sold in Asia, with a circulation of six million copies is obviously a hit!

The doctor says he does not need any special tools for rapid weight loss. You need a large towel, a strong thread or tape to secure the towel in roll, flat surface – and three times for five minutes each day.

The method is easy to perform and very effective. One should not, therefore, nothing to do – only to be 3 times a day for 5 minutes to lie in the right position.

Doctor Fukutsudzi is a specialist in the problems of the pelvic bone, and found out that the main cause of fat at the waist just disperse the pelvic bones and bone podrebarnih.

Having discovered the link between these two issues, devised a method that everyone in a quick and easy way to be rid of excess waist.

The procedure is as follows: 

Dr Fukutsudzijev treatment 

Fold the towel in a roll and wrap some tape to secure it. Sit on a firm surface, preferably on the floor.

Curled put a towel under your back, level with the navel, and then lie down (towel should be slightly wider than the width of the back). Separate the legs shoulder-width apart and bend your feet so that they touch only the thumbs. Fully extend your arms above your head, turn the palms down and connect the small finger of his right and left hands. And that’s it. Although it seems simple enough, this position is not easy nor comfortable.

If you find it difficult to fully hold hands in an outstretched position, the first few times they extend as far as you can, but be sure to connect small fingers and thumbs on their feet.

In this position, lie down for five minutes, three times a day.

You may initially feel to be uncomfortable, even painful, and if you become unbearable, shorten treatment to as many as you can stand.

It is noteworthy that “exercise” you have to perform every day if you want visible results.

After treatment is complete, do not get up abruptly. While you are lying down, turn it on its side, then it sat up, and then stand up.

Warning: If you have problems with your back or a bone disease, the more prior treatments definitely check with your doctor about whether you should not use this method.

This is not difficult, but at the beginning there is an unpleasant, even painful feeling, because your bones will begin to return to their natural position. If you find it difficult to get through the necessary 5 minutes, start with a minute or two and increase every day, until you get to 5 minutes. And do not miss even one day to get a stable result! In essence, it is kind of stretching.

If you move the roller towel under the breast – you will have the effect of raising the chest.

If you put it on the part below the ribs – waist will become more pronounced.

Just be careful, because even for five minutes lying in this pose, bones and joints can move. So after the session, get up slowly. First on the side, then sit and then stand up. Avoid sudden movements.

Even if you do not believe in this method, nothing you can not hurt to try. It is recommended to measure their volumes before and after treatment, at least for the first time, and you will be pleasantly surprised!

For me, after the fifth time (never was measured after the first) is missing 2 cm in waist, 2 cm below the breast and 2 cm on the stomach, and the increase in height was 0.8 cm. It’s hard to believe but it’s true!

Over time, the correct posture and you will have a nice, healthy feeling in the whole body, and back pain will stop.

You can look at the video attached to the treatment of Dr. Fukutsudzija which involved two girls. After the first treatment, one lost 4 cm in the waist. The other has not lost to the profession, because the “grown” to 1 cm!