13 Ways to Activate Your Fat Burning Hormones Without Exercise

Everyone has met someone who seems to have the perfect metabolism. Regardless of what they eat or how often they exercise, they maintain a slim waist and always seem to have plenty of energy. Of course, you cannot change the genetics you were born with or what your natural metabolism is like.

However, with these 13 tips, you can boost your metabolism and burn more fat all day long.

1. Eat First Thing in the Morning

Metabolism slows down overnight while you are sleeping, not eating, and not being active. Eating a good breakfast right away lets your metabolism know that you are up and moving, so it should be too.

2. Vitamin D

Sunlight does tons of good things for your health. It can also help your metabolism stay speedy. High vitamin D levels are linked to healthy metabolism levels, and the best way to get vitamin D is by getting into the sun.

3. Eat Frequently

No more skipping meals to try to save calories! In fact, you may want to increase how much you eat. Getting three meals and two snacks per day helps your metabolism runs smoothly all day long, while going long periods without food may actually slow your metabolism down.

4. Eat Clean

Fruits, vegetables, protein, and whole grains should make up the vast majority of your diet. Processed foods are difficult for your body to digest and they may make your metabolism sluggish.

5. Get Periodic Exercise

Regular movement keeps your metabolism functioning at max efficiency. This does not mean hitting the gym multiple times per day. Just taking the stairs or taking a quick walk break around the office is enough.

6. Make Sure Your Snacks Have Protein

Protein is a superfood for your metabolism. Instead of carb-heavy snacks, which may digest quickly and leave you hungry for more, stick with protein-based snacks.

7. Short, Frequent Workouts

You do not need to spend an hour or more in the gym to get the effects of a workout. Short HIIT workouts are fantastic for your metabolism and your fat-burning ability. Try to get a workout in first thing in the morning to kick your metabolism into high gear.

8. Fill Up on Calcium

People who had 1500 milligrams of calcium a day gained less fat than those who didn’t.

How: Grab a skinny latte
. You know you need calcium for strong bones but it could also help you lose weight. One study found that people who had 1500 milligrams of calcium a day gained less fat than those who didn’t.

9. Eat Like a European

This means eating a large breakfast, a medium-sized lunch, and a small dinner. This means that your body isn’t trying to digest a huge meal when your metabolism is least active—at night.

10. Epsom Salt Bath

Add one or two mugs of Epsom salts (which you can buy from most pharmacies) to a hot bath,’ says Duigan.

‘Epsom salts are an ancient remedy for drawing out toxins. Taking one or two of these a week can speed up your weight loss.’

11. Cold Shower

A cold shower early in the morning can shock your metabolic system and help it move into high gear.

12. Stay Hydrated

Water is one of the cornerstones of your health. Make sure you are staying hydrated all day long to support your metabolism.

13. Get Enough Sleep

Lack of sleep also causes a spike in the stress hormone cortisol which disturbs blood sugar and is proven to lead to fat gain around the tummy.