You Shouldn’t Eat These 7 Foods If You Are Suffering From Rheumatoid Arthritis!

Arthritis is described as inflammation of the joints which causes pain and is generally known to affect people over 60 years of age. People diagnosed with arthritis complain of severe pain and swelling in the joints. Arthritis patients should be extremely careful about what they eat; eating foods that have anti-inflammatory properties will give them a lot of relief. There is no permanent cure for arthritis and it is mostly how you alter your lifestyle and diet that will help in reducing the pain and the symptoms. Certain foods should be avoided by people diagnosed with arthritis as it can trigger the pain.

Fried and Processed Foods

Most of the fried and processed foods have toxins which can cause inflammation and pain in joints. These include fried chips, burgers, hot dogs etc .

Alcohol

Alcohol is a known to increase inflammation. More than 3 glasses of alcohol each week could triiger severe arthritis pain and swelling in the joints.

Salt

High sodium content foods are also harmful for arthritis patients. It is advisable to avoid such foods. Patients with arthritis can adopt a low salt diet which will help in reducing the symptoms and pain.

Dairy Products

Dairy products like milk, cheese etc contain protein which boosts inflammation causing pain and swelling of the joints. There should be reduced intake of dairy products.

Red Meat

Red Meat like mutton, lamb, beef etc should be avoided as far as possible. This is because they are known to aid inflammation and are harmful for patients suffering from arthritis.

Refined sugar

Sugar is one of the key ingredients that trigger inflammation. Avoid foods that have a high content of sugar. You might have to give up on your sweet tooth if you are diagnosed with arthritis.

Gluten

Gluten in wheat, barley etc is difficult for the food to process and makes arthritis condition even worse. Hence these foods should be avoided.