Here’s What Type Of Exercise Is The Best For Your Body According To Your Body Shape

Exercise to lose weight and have a healthy body is the norm of the day. However, once you decide to start an exercise routine, you tend to get confused on what exercises to do. Even when you join a gym, it is important to understand that not all exercises will benefit you. If you just opt for herd mentality without taking your body type into consideration you may just end up getting frustrated due to failure in achieving your goal. Whether in a gym or on your own, you need to understand your body type first.

The Apple shape

People with this body type generally have excess weight on their upper body and middle part. They have a bulging waistline with thin legs which are disproportionate to the upper body. To lose belly fat and increase leg muscle mass, the best exercises are cardiovascular exercises. Walking, running, jogging can do wonders for them. To spice it up they can even do aerobics or dance with their favorite music. Squats can be done to strengthen leg muscles.

The Pear shape

People having pear shaped bodies have more fat in their thighs and hips. The best exercises for them are Tricep kickbacks, shoulder press and bicep curls. Treadmills or walking can also decrease the inches on your thighs and hips. Crunches can also be done to get flat, washboard abs.

The rectangle shape

People having this body shape, have their weight evenly on their body. A mix of cardio and weight training exercises will do a lot of good. Running, walking or treadmill can do wonders as will aerobics, dance, shoulder presses, elliptic training. For the lower body, squats are recommended.

The Hourglass shape

People with this body shape have a curvy body. The best exercise for this body type is cardio types like aerobics, zumba, running etc. Weight training will give a toned look to the muscles.

Once you identify the body type, choosing the right exercises will not be difficult and will also give desired results.