The Third Point on the Eye: Press this Point Two Minutes to Calm These Nine Conditions

Located right between your eyebrows in the place where the bridge of the nose meets the center of the fore head; this pressure point stimulates the pituitary gland. The pituitary gland is the main endocrine gland which helps in enhancing the condition of the skin all over the body.

The Third Eye acupressure point is good for calming your mind, improving memory, relieving stress, chronic fatigue, headaches, eye strain and insomnia. It also helps relieve sinus pain and congestion. 

This point is considered beneficial for spiritual and emotional imbalances as well. Close your eyes and locate the Third Eye pressure point on the crooked spot on the bridge of your nose between your eyebrows. Using your middle finger, gently press it for a few seconds to 1 minute and then release.