You Sit On The Toilet Bowl Wrong For Your Whole Life: Here’S How You Should Do It…(Video)

In today’s era of luxurious habits, the squat when going to the toilet is considered as old-fashioned and uncomfortable position.

However, according to research, precisely the sitting position when going to the toilet is responsible for numerous diseases of our time.

In fact we are sitting in a position that is not ideal for our hoses. You are probably sitting at an angle of 90 degrees or lean forward. But in fact it is the unhealthiest position for bowel because an angle of 90 degrees narrows and literally blocking the exit of the colon.

In the worst case this can lead to constipation, irritable bowel syndrome, hemorrhoids and intestinal cancer. But at an angle of 35 degrees, in a squatting position, the situation is completely different. Hoses are relaxed and there are no obstacles in their discharging.

If you want sit healthier on the toilet bowl, put under the feet a stool or child step. It will change your position and bowels will be relaxed.