Treat Your Teeth Like A DENTIST: Simple Tricks To Remove Tartar, Plaque, Bacteria And Cure Bad Breath
People often brush their teeth at the wrong time, too quickly or use old tools. Also, many people forget to brush their teeth in the morning.
Her warning comes as a survey reveals one in three people apparently forget to clean their teeth in the morning.
Here is how you should take care of teeth and avoid frequent mistakes and hazards:
Brushing up and down is wrong
Brushing teeth up and down can erode the gums. So, try to brush them in gentle and circular motions, massaging the gums and teeth. The bacteria hides in the gums, so the toothbrush bristles need to go into the gum, not only to skate over the teeth surface. Also, the gums start to bleed when you are not brushing the right way. Use a medium strength brush.
Dentists advise to spend an equal amount of time on each section of the mouth. Brushing teeth for 30 seconds is not enough. Also, 3 minutes is too long, so a minimum of two minutes is enough.
Use strawberries and sodium bicarbonate
You can prepare a natural teeth whitener by mixing strawberries and sodium bicarbonate (baking soda).
All you need to do is to mix 8 strawberries and half a teaspoon of baking soda. Mix them and prepare a paste.
Once prepared, put a cotton piece between your teeth to bite on and then apply the paste over the teeth. Rub the paste a little to whiten the teeth.
Baking soda acts as an abrasive so it will help you remove the stains from coffee, tea and smoking.
Strawberries will also help you remove the stains because it contains ascrobic acid. Another way to keep your teeth white and helathy is by consuming hard cheeses. Cheese neutralizes plaque acid because the fermented dairy product increases alkaline in the mouth and forms protection around teeth.
Brush before breakfast
Make sure to brush your teeth before breakfast because if you do that after consuming acidic or sugary food, it will only rub the sugar into the teeth and wear away the enamel.
If you want to brush teeth after breakfast, wait an hour to give your saliva a chance to neutralize the acid.
Brush your teeth before going to bed because at this time of the day you produce the least amount of saliva. When the levels of saliva are reduced, bacteria can cause cavities.
Chew gum only for 10 minutes
Evethough we love the freshness of gums in our mouth, it should not stay longer than 10 minutes in our mouth because chewing gums for too long can cause problems
Teeth break things down, but gums are soft and teeth begin to bang one another, causing breaking and chipping.
Moreover, while chewing, your stomach expects food and starts producing acid which can irritate the stomach lining, ultimately causing stomach ulcers
Brush tongue
If you want to have a fresh breath, brush your tongue, because it includes most bacteria, which produce sulphur and makes breath smell bad.
Clean your tongue with a toothbrush or a tongue scraper.
Use an electric toothbrush
It is more effective to use electric toothbrush because it does all the work for you.
Don’t forget to floss
You should floss every day or at least every other day.
According to some studies, flossing can prolong people’s lives, while people with gum disease have increased chances to suffer from coronary heart disease.
This is because gum disease causes dangerous bacteria which is released into the bloodstream.
Flossing disturbs the bacteria so they can’t grow and get hard.
Brushing teeth up and down can erode the gums. So, try to brush them in gentle and circular motions, massaging the gums and teeth. The bacteria hides in the gums, so the toothbrush bristles need to go into the gum, not only to skate over the teeth surface. Also, the gums start to bleed when you are not brushing the right way. Use a medium strength brush.
Dentists advise to spend an equal amount of time on each section of the mouth. Brushing teeth for 30 seconds is not enough. Also, 3 minutes is too long, so a minimum of two minutes is enough.
Use strawberries and sodium bicarbonate
You can prepare a natural teeth whitener by mixing strawberries and sodium bicarbonate (baking soda).
All you need to do is to mix 8 strawberries and half a teaspoon of baking soda. Mix them and prepare a paste.
Once prepared, put a cotton piece between your teeth to bite on and then apply the paste over the teeth. Rub the paste a little to whiten the teeth.
Baking soda acts as an abrasive so it will help you remove the stains from coffee, tea and smoking.
Strawberries will also help you remove the stains because it contains ascrobic acid. Another way to keep your teeth white and helathy is by consuming hard cheeses. Cheese neutralizes plaque acid because the fermented dairy product increases alkaline in the mouth and forms protection around teeth.
Brush before breakfast
Make sure to brush your teeth before breakfast because if you do that after consuming acidic or sugary food, it will only rub the sugar into the teeth and wear away the enamel.
If you want to brush teeth after breakfast, wait an hour to give your saliva a chance to neutralize the acid.
Brush your teeth before going to bed because at this time of the day you produce the least amount of saliva. When the levels of saliva are reduced, bacteria can cause cavities.
Chew gum only for 10 minutes
Evethough we love the freshness of gums in our mouth, it should not stay longer than 10 minutes in our mouth because chewing gums for too long can cause problems
Teeth break things down, but gums are soft and teeth begin to bang one another, causing breaking and chipping.
Moreover, while chewing, your stomach expects food and starts producing acid which can irritate the stomach lining, ultimately causing stomach ulcers
Brush tongue
If you want to have a fresh breath, brush your tongue, because it includes most bacteria, which produce sulphur and makes breath smell bad.
Clean your tongue with a toothbrush or a tongue scraper.
Use an electric toothbrush
It is more effective to use electric toothbrush because it does all the work for you.
Don’t forget to floss
You should floss every day or at least every other day.
According to some studies, flossing can prolong people’s lives, while people with gum disease have increased chances to suffer from coronary heart disease.
This is because gum disease causes dangerous bacteria which is released into the bloodstream.
Flossing disturbs the bacteria so they can’t grow and get hard.
Treat Your Teeth Like A DENTIST: Simple Tricks To Remove Tartar, Plaque, Bacteria And Cure Bad Breath
Reviewed by Admin
on
12:07:00 AM
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Reviewed by Admin
on
12:07:00 AM
Rating: