This is Really Amazing Ingredient: Over 60 Percent of Your Daily Intake Needs in Just One-Cup Serving!

Well, can I ask you a simple question – does the name bulgur wheat rings any bell? Well, if your answer is no, then you should definitely read the article below and find out more about this amazing ingredient! Here’s what you need to know – bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fiber, antioxidants and phytonutrients. You should also know that bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s a good source of plant-based protein. On top of this, bulgur wheat provides a very good dose of the dietary fiber you need for digestive and heart health! This is also very important for you to know – bulgur wheat does not contain gluten, as all wheat-containing foods do. Gluten — the protein found naturally in all wheat, rye and barley products — can cause digestive issues for many people, especially if they have a compromised digestive system to begin with or poor gut health.

Bulgur is Loaded with Fiber:

This super healthy ingredient provides a good dose of the fiber you need daily in order to maintain regular bowel movements and detox the body of toxins. Fiber swells up in the digestive track, absorbing water and taking with it waste and excess cholesterol particles. You should also know that bulgur wheat has a low score on the glycemic index, especially compared to enriched or refined carbohydrates. Because bulgur contains high levels of fiber, it slows the rate that carbohydrates are digested and blood sugar is released into the bloodstream. And, when you compare processed and refined carbohydrates, whole grains like bulgur wheat contain more filling fiber, in addition to more vitamins and minerals that support weight loss. Fiber is actually not absorbable within the body and contributes no carbohydrates or calories to your diet, even though it’s found in carb-containing foods.

Bulgur Contains High Amounts of Minerals:

Yes, it’s a good source of manganese, magnesium, iron and B vitamins. These essential nutrients are sometimes lacking in a poor diet that’s high in refined carbs but low in whole grains. Iron-rich foods, for example, can act as natural anemia cures, which prevents low energy and weakness due to a lack of oxygen reaching cells. And we all know that magnesium is important for heart health, blood pressure, digestion, muscle repair and preventing high stress levels, aches or pains, and trouble sleeping. B vitamins found in bulgur — like niacin and thiamine — also support a healthy metabolism, sustained energy levels and cognitive function.

How to Use it:

Here’s what you need to know – you should use bulgur in place of wheat berries, couscous or rice in your favorite grain salad recipes. Alternatively, stir a handful of bulgur into your leafy green salads to make them more filling, or combine bulgur, sautéed vegetables and lean protein for a healthful casserole. Bulgur also works well served as a breakfast cereal — simply top it with nuts and fresh fruit for a filling a nutritious breakfast. Thanks for reading and don’t forget to share!