The Lemon Water Mistake Millions Of People Make Every Morning!

Most of us, if not all, make a specific face with squinted eyes, puckered and tight lips when we eat lemon.
Some people think that eating the lemon raw is best, but it actually has amazing benefits when it is combined with a glass of hot water especially when it is consumed in the morning.

Is the lemon water good for us?

At first, you will not make the odd face like when you eat raw lemons. The lemon water in the morning gives a boost to your metabolism and it is really refreshing and invigorating.
Lemon is rich in vitamin C and has many health benefits. 1 cup of lemon juice provides you with 187 percent of the recommended serving per day of vitamin C. It is also rich in copper, magnesium and potassium.

However, you should be careful how you serve and consume the lemon water. The most nutritious part of the lemon is its peel. The normal routine usually is slicing the lemons, then, squeezing them in a bottle and at the end adding ice or hot water but it is actually wrong way.

For our fortune, we found the right way to make the lemon water.

Watch this video to learn about the health benefits of lemon peels>

The recipe of ideal lemon water:

At first, you should choose fresh and organic lemons and slice them as thick or thin as you like. Then, squeeze some of the slices, not all of them because you have to grate some of the zest of the slices that you have squeezed in to the beverage. After that, add the un-squeezed lemon slices and fill your travel cup, mug or bottle with ice cold water or boiling hot water and enjoy in it.