How To Eliminate The False Thickness and Reduce The Puffiness
The lymphatic system is one complex system whose role is to transport the lymph throughout the body. The lymph is clear fluid, which includes various wastes, white blood cells and helps in detoxification of the body.
This is possible by a network of lymph nodes and lymph vessels, located just below the skin. Since the system is independent, is not pumped by the heart or does not moves automatically through the smooth muscle as in the digestive tract, the lymph may to slow down and weaken over time.
If this happens, the digestive system may laden so, the waste products will start pulling up, the excess fluid will start accumulating and all this leads to bloating or as I previously said – false thickness.
This is why the lymph needs help to start moving against gravity. If the lymph does not circulate smoothly, swollen feet start to appear especially if you have sedentary lifestyle.
Some people are born with less lymph nodes and have more problems with accumulation of fluids in the body when there is inflammation present
However, there are four ways that can help the lymphatic system and thus help in detoxification.
On this way you will remove the dead skin cells and the body will be able to easily secret the toxins and release them through the pores. It is important to know that the dead cells can close the pores and thus reduce the effectiveness of the sweat glands.
By brushing your skin you will remove the dead cells which represent one kind of waste. One of the reasons why people develop problems with inflammatory joints is actually the accumulation of the lymph.
The cellulite is also a condition which exacerbates by the deterioration of the lymphatic circulation.
Add powder from the root of herb manjistha in your detox program – Put one tablespoon of this powder in your detox tea if you have problem with your lymphatic circulation. Add guggul in your diet – guggul is one powerful detoxifier and when your body is ready, this herb can do amazing things. It increases the secretion of hepatic enzymes which are responsible for detoxification and also, increase the efficiency of the liver roads for detoxification. It breaks down the fats and helps to release the toxins which are soluble in fat.
This is possible by a network of lymph nodes and lymph vessels, located just below the skin. Since the system is independent, is not pumped by the heart or does not moves automatically through the smooth muscle as in the digestive tract, the lymph may to slow down and weaken over time.
If this happens, the digestive system may laden so, the waste products will start pulling up, the excess fluid will start accumulating and all this leads to bloating or as I previously said – false thickness.
Some people are born with less lymph nodes and have more problems with accumulation of fluids in the body when there is inflammation present
However, there are four ways that can help the lymphatic system and thus help in detoxification.
- Be more active – the only way in which you will be able to improve your lymphatic circulation is to be more active, to massage yourself or to exercise: the muscle action puts the pressure on the peripheral blood and lymph vessels. The most effective form of exercise for moving the lymph: jumping on rope, jumping on trampoline or simply jumping in place
- Lymph massage with dry brush – you will significantly improve your lymphatic circulation through lymphatic massage and the dried brush can help you a lot. This massage should be done every day.
By brushing your skin you will remove the dead cells which represent one kind of waste. One of the reasons why people develop problems with inflammatory joints is actually the accumulation of the lymph.
The cellulite is also a condition which exacerbates by the deterioration of the lymphatic circulation.
Add powder from the root of herb manjistha in your detox program – Put one tablespoon of this powder in your detox tea if you have problem with your lymphatic circulation. Add guggul in your diet – guggul is one powerful detoxifier and when your body is ready, this herb can do amazing things. It increases the secretion of hepatic enzymes which are responsible for detoxification and also, increase the efficiency of the liver roads for detoxification. It breaks down the fats and helps to release the toxins which are soluble in fat.
How To Eliminate The False Thickness and Reduce The Puffiness
Reviewed by Admin
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9:32:00 PM
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Reviewed by Admin
on
9:32:00 PM
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