3 Drinks To Detox Your Liver And Flush Out Fat

Food additives, over-the-counter pills, stress and environmental toxins are all things that can harm your liver.

This is the reason why it’s so important to perform a liver detox every once in a while. Doing this will give your liver a much needed break and help it recover.

An unhealthy liver can affect other organs and weaken your immune system in the process.

Here’s a list of 3 very effective drinks to help detox your liver and flush out excessive fat that’s been storing toxins for too long. 

1. Multi-Color Smoothie

• 1 bell pepper (any color of your choosing)
• 3 carrots
• 1 medium cucumber
• Half a lemon (peeled)
• 1 organic apple (keep the skin)

Blend all the ingredient together and drink immediately.

This detox smoothie contains high levels of vitamin C, A and dietary fiber, which are needed to flush out toxins.

Drinking a glass or two a day is not only good for cleansing your liver but it will also help improve your skin complexion and energy levels.
 

2. Green Tea Citrus Mix

• Half a cup of green tea, cooled down
• Juice of half a lemon
• 1 banana

The powerful antioxidant EGCG found in green tea acts together with the lemon juice to rapidly detoxify the body. EGCG is absorbed much better in the presence of vitamin C (2) and potassium (from the banana).
 

3. Golden Liver-Flushing Juice

• Half a teaspoon of turmeric
• A bit of ginger
• The juice of half a lemon
• Half a cup of water

The combined benefits of these superfoods help cleanse your bowels and prevent gallstones.