17 Warning Signs That You Need To Drink A Glass Of Water Immediately!

Our bodies are full of water so there’s a point in that we need water a lot. Water has some work to do in our organisms, for instance, it expels the toxins excreted by the kidneys through the urine. In order to function properly the kidneys, you should bring in water and maintain its balance.

How much it should be consumed?

This is build on many factors such as: the food consumed, how much you have perspired, how much dehydrating fluid you have consumed, your weight and how much you’re tall. The kidneys are responsible of the balance of the water which is already in your body.

and of the excess that may be there. In the time of the hot days, you should import more water while less in the days you don’t drink coffee or caffeinated drinks. Although, drinks like those makes your body release the urine, they are not strong contributor to dehydration. There’s no doubt! The best fluid to hydrate your body is the water! Sodas, for instance, are high in sugar and trigger insulin release, which causes diabetes type 2 or obesity. Normally you need 6-8 glasses of water per day, which can’t be enough for some people, hence, you will have to listen to your body and learn what it tells you.

What you experience?

Hunger is the feeling you undergo when your body need fluids so, the experts recommend people to consume a glass of water in the moment they think they’re hungry, after 20 minutes you’ll see whether you were really hungry or your mind was playing with you. In this way you will make a difference between the ‘real’ hunger vs ‘fake’ one. Older population often mix it them as their thirst mechanism becomes weaker, so it’s often confused with feelings of hunger. Dizziness and feeling weak are another symptoms of dehydration. Despite it is tepid, it can make an imbalance in your body’s stability. It banks on how much percentage of water is lost, there can be mild, moderate and severe dehydration. Formerly you lose 1-2 % of the fluids in your body, your first mechanism will force you to drink. When the lost is up to 5 % of the fluids, it is called mild dehydration and you may still be alert and active, sometimes showing up to have normal body function.

Too much of a good thing

If you’re convinced that you can’t drink too much water, you’re wrong. If you drink water in a short period of time, then you may have symptoms of too much and if there are issues with your kidneys than you won’t be able to excrete excess water effectively and can suffer from over-dehydration.

Seizure and loss of consciousness can be due to sodium and potassium imbalance, thus you may feel like you’ve drunk from lack of the electrolyte in your brain. Decreased sodium is rare and it happens when you consume surplus of fluid without giving time to the kidneys to excrete them. It is known as hyponatremia ( water intoxication ).

The kidneys are capable of excreting 1.5 liter. per hour.

These are the symptoms of dehydration

The mild symptoms, chronic dehydration can be often mixed with other medical conditions which can be fixed when you start drinking water.

These are the symptoms of long-term and severe dehydration.

Your urine sends signs- read them!

When you start to follow the signs that your body is giving to you, then you will avoid serious conditions, in this case dehydration or chronic dehydration. The earliest signs are given by the color and the character of the urine.

1.Amount

The amount and the times you pee can be indicator of the hydration status. Most of the people urinate between 4-7 times in a day, but these are not fixed numbers. There are some foods and drinks that can make you to urinate more than usual, which is not happening because your kidneys are making more excess of urine, but because of the bladder which is irritated and makes you feel like you need to urinate. Such foods and drinks are: artificial sweeteners, citrus fruits, chocolate, products based on tomato, carbonated fluids and caffeinated beverages. If you post pone to urinate you can make over-distended bladder which can cause muscle and nerve damage.

2.Color

The urine color is due to concentration of waste products in it. The more water you have in your body, the lighter it will be. Drink more water to have light color of the urine. When the urine color is darker it means that the kidneys are working harder to concentrate the waste products, expelling them from the body without causing further dehydration. Yet, do not relay on your viewpoint of thirst to determinate whether you need fluids. On the other side, if your urine is too clear it means that you’re drinking too much

3.Odor

The urine smell should be odorless and it depends on the dehydration level, the food that has been eaten in between 24 hours, or if there’s a bladder infection. The urine will have stronger smell only if it’s concentrate from the waste products eliminated by the kidneys. Medications can also be a reason for changing color and smell of the urine. When there’s an infection, the urine will be cloudy and bloody. If it sends off a sweet smell, then it is caused by high level of glucose from the uncontrolled diabetes. Other reasons for changes in urine odor can be a liver failure,stronger smell only if it’s concentrate from the waste products eliminated by the kidneys. Medications can also be a reason for changing color and smell of the urine. When there’s an infection, the urine will be cloudy and bloody. If it sends off a sweet smell, then it is caused by high level of glucose from the uncontrolled diabetes. Other reasons for changes in urine odor can be a liver failure,

4.Taste

Earlier, the urine has been tasted in order to diagnose the diabetes mellitus, but luckily this method is no more in use. Highly concentrated urine is produced when you are dehydrated, which also has stronger taste rather than the urine when you’re completely hydrated.

5.Train your bladder

If you don’t have any issues with your bladder and kidneys, then you should train your bladder to urinate in case of urge. There’s a difference between to go in the toilet each time you feel the urge from waiting until it can’t be no longer time for it. You shouldn’t restrain your bladder, but you shouldn’t either go in the toilet for every single drop. The kidneys are producing urine all the time, it’s their work though, and it goes from your kidneys in the bladder. When you’re hydrated, you can go each half an hour and have something to pee.

Most of the people are not willing to go every 30 minutes in the toilet, and wait until it is necessary. Hence, the point is in that you should wait to the urge, but not for too long.

Steadily, you will become more aware of the signals that your bladder sends to your brain when the urge is becoming stronger.

If you’re in a situation to woke up in the middle of the night and to go urine, and later it disrupt your sleeping, then you shouldn’t take any liquids after 6 pm. In this case, your kidneys will give you enough time to filter the excess water so you could sleep tight through the night. Take 6oz of water in the mornings. This is the best way to start the day and stay hydrated!