Sesame And Honey – Combination That Treats More Than 10 Diseases

The mix of honey and sesame is great source of calcium, magnesium, iron, omega 3, 6 fatty acids and manganese. This is a mix that every person should eat and besides that this mix is a cure for many diseases. Sesame is an excellent source of minerals and vitamins that contain copper, magnesium, iron, omega 3, 6 fatty acids and phosphorus.

When it comes to the vitamins, sesame has those of the group A, E and B.

A mix of sesame seeds and honey is source of amino acids and it is healthy that everyone needs. This food is caloric and you should not exaggerate. The benefits are large, and if you want to gain more benefits, you need to eat the mix on empty stomach in the mornings.

Sesame And Honey – Combination That Treats More Than 10 Diseases

Benefits:

Help with constipation, decreases the desire of sweets, strengths the immune system, and helps with stomach diseases such as ulcers, colitis and gastritis.

Sesame-honey mix also stimulates mental activity, boost your physical endurance, strengths bone marrow and affect in your hair and skin to be shinier and more beautiful.

Sesame And Honey – Combination That Treats More Than 10 Diseases

Preparation:

Mix one tablespoon of honey and one tablespoon of sesame seeds to get homogeneous mixture similar to halva.

The amount of the mixture has high nutritional value, has about 8 grams of fat, 21 grams of carbohydrates, 3 grams of protein, 155 calories and 1 gram of fiber. We suggest eating this mix in the morning. You can eat with pancakes or a piece of cornbread.