Warning: These Frozen Foods Hide Serious Dangers To Your Health!

What do you think – is fresh food better? And, the answer is yes, but knowing what you are buying may be the key. With items such as fruit and vegetable juice or even the dehydrated fruit in dry cereals marketed by some manufacturers as counting towards fruit and vegetable servings.

The definition of “fresh” is often misconstrued by simply serving an item at the expected temperature – hot or cold. Foods high in sodium, additives, and poor quality ingredients undermine nutrition education, the quality of wellness programs, or even evidence-based nutritional research findings.

Fresh foods are not frozen or preserved in any way. They are sourced locally and are able to retain their nutritional value and flavor while being thoughtfully prepared that very day. What is not highlighted by many food labels or manufacturers are all the hidden ingredients – from added sugar, sodium, and unpronounceable preservatives, to additives, flavoring, and coloring. Commonly used, artificially enriched grains are not as healthful as those that remain intact during production.

Here’s what you need to avoid when it comes to buying frozen food:

Frozen pizzas

The bad thing is that frozen pizzas are more likely to contain additives and numerous other unwanted ingredients. So, if you want to eat pizza, you should go to a pizza shop, buy a pizza and eat it there. We think that you should buy frozen pizza and cook it at home – it’s really bad for you.

Frozen cheeseburger

Did you know that one frozen cheeseburger has more than 500 calories and approximately 15 grams of the unhealthiest fats?And it doesn’t even have not even 1 gr of fiber. This means that you should avoid eating this junk food.

Frozen pasta dishes

Many different semi-prepared meals, which contain pasta are usually packed with trans fats and they are extremely dangerous for you and your health. They also contain sodium based additives.

Frozen chicken croquets and sea food sticks

You should know that this type of frozen meat has very little real meat in it, and they’re loaded with unhealthy trans fats. You should also know that frozen chickens contain two or three times more fat than a regular cheeseburger.

Frozen French fries

Yes, we all know that fries are extremely unhealthy. And you can imagine how unhealthy the frozen French fries can be. The frozen French fries are usually packed in plastic bags which may contain some harmful chemicals.

Frozen ready-made pastry and cakes

Think about it – all frozen pastry or cake, which are prepared in just 2 minutes can’t be good for you. This means that you should try to make your own homemade desserts. This way you’ll know for sure what you put inside and you can control the amount of sugar and additives you put.