Throw The Medications In The Trash: This Fruit Heals Better Than Any Other Medication

Did you know that bananas are among the richest sources of potassium?

A medium-sized banana will give you about 450 grams of potassium. Bananas also have an abundance of vitamins C and B6, fiber, and manganese. The amount of vitamin B6 in a banana can satisfy 35% of the vitamin’s recommended daily intake.

Containing three different types of sugar, bananas are instant energy boosters. According to several studies, bananas provided better results when it comes to treating certain ailments, as compared to prescribed medications.

Bananas may be considered as a high-calorie food, but you should realize that they’re also referred to as a real super-food!

Here are some health conditions, which you can treat using bananas instead of medications:

Constipation

With their abundance of pectin and fiber, bananas help stimulate digestion and eliminate toxins, as well as heavy metals, from the body. Bananas also act as great probiotics.

Bananas have both soluble and insoluble fiber, where soluble fiber absorbs water from the intestine, causing diarrhea. This accelerates food digestion, as well as food’s pathway through the colon, which is essential if you always struggle with constipation.

You should consume fresh bananas on a regular basis to help reduce bloating and ease constipation-induced tension.

Stress

Stress boosts metabolism and minimizes the potassium level in your body. It’s advisable to consume bananas, in a bid to balance the potassium levels and regulate the function of your heart.  This fruit also promotes oxygen supply to the brain as well as water balance in your body.

High Blood Pressure

Too much consumption of salt and potassium deficiency has the potential of raising your blood pressure. You need to eat potassium-rich foods, especially bananas. According to many scientific studies, potassium can minimize blood pressure, particularly if you eat lots of salt.

The mineral stimulates salt elimination through the urine. Eat a banana each morning to regulate your blood pressure.

Depression

This fruit contains tryptophan, which stimulate the secretion of serotonin, otherwise known as the ‘happy hormone’. One banana can raise your serotonin levels, making you calm and happy.

Bananas can also be  used to treat the following medical complications:

Anemia

PMS

Avitaminosis

Fever

Acne

Irritability

Stomach problems

Stroke

Improve memory

Regulation of blood sugar

Acids

Stabilization of the intestinal flora

Concentration