Swallow THIS, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

There are millions of people across the globe who are suffering from sleeping disorders and insomnia. If you are among the people who usually lack decent sleep at night, we have a remedy for you. This solution, made of 3 ingredients, will help you fall asleep within no time and wake up refreshed.

Ingredients:
Coconut oil – 1 tablespoon

Raw honey – ¼ teaspoon

Sea salt – 1/8 teaspoon

Directions To Prepare and Use:

You just need to take all the ingredients before bedtime. You can opt for one of the two ways of consuming this remedy.

1st Option:

Mix all the ingredients together and eat with a spoon. Then, drink a glass of water.

2nd Option

Consider taking the raw honey and coconut oil separately, and then take a cup of water. Afterwards,  dissolve the salt in some water and drink it as well.

In case you wake up in the middle of the night,  just take the mixture and go back to bed, you will fall asleep again within 30 minutes.

Why is this Combination Effective?

You obtain energy from the coconut oil during the night. This way, you feel full and hence don’t wake up hungry. It also prevents your blood sugar levels from spiking  during the night, which is the main reason why you wake up.

On the other hand, honey delivers the required amount of liver glycogen storage for your brain. If there is not adequate liver glycogen to supply energy for the brain, your adrenal glands will generate more stress hormones, adrenaline, and cortisol.  The high levels of these hormones is what results in sleeping problems.

Lastly, Salt also helps in minimizing the level of stress hormones and presents you with sufficient energy to sustain your body during the night.