Signs of a Clogged Lymphatic System and 10 Ways to Cleanse It

While there are a lot of systems, glands, and organs in our body, which are tasked with ensuring that toxins in the body are destroyed, many of them are clogged, and some don’t even function properly.

The lymphatic system is among those that help in eliminating toxins, but doesn’t function efficiently in some individuals. This system encompasses lymph nodes, tonsils, glands, spleen, and thymus gland. It’s part of the immune and circulatory system, and its functions include:

Flushing interstitial fluid out of tissues

Absorbing and transporting fats and fatty acids from the digestive system
Supplying antigen-presenting cells to the lymph nodes.

Transporting white blood cells from the lymph nodes to the bones

Improper functioning of the lymphatic system can be occasioned by lack of physical activity, nutrient deficiencies, as well as high intake of processed foods. Here are symptoms that indicate you should clean your lymphatic system:

Frequent headaches

Digestive disorders

Chronic fatigue

Sinus infections

Arthritis

Excess weight

Unexplained injuries

Skin conditions

The lymphatic systems need the body’s muscle action, movement, breathing, and intestinal activity, in order to create flow, since it lacks its own active pumping system. The following are 10 ways that will help create flow in the lymphatic system, necessary for the flushing out of toxins:

1.Exercise

Regular exercising is essential for a healthy lymphatic system. You need to start with simple exercise, and gradually increase their intensity levels over time. Rebounding on a small trampoline is among the excellent exercises for the lymphatic system.

2.Alternative treatments

Lymphatic drainage massage is among the easiest ways for the lymphatic system detoxification. Besides boosting the lymph circulation, it can also drain away the fat, fluids, as well as toxins from the cells. Acupuncture is yet another treatment that will promote the lymph flow.

3.Hot and cold showers

Whereas hot water will dilate the blood vessels, cold water will shrivel them. Consequently, this pump-action will force out the fluids that remained in the body for longer periods of time. However, pregnant women and cardiovascular disease patients are discouraged against doing this therapy.

4.Use dry brushing

Using a brush, brush your dry skin in circular movements for about 10 minutes. Afterwards, take a shower. Consider combining the dry brushing with cold and hot shower for optimal results.

5.Drink clean water

You’re advised to drink water half your body weight in ounces every day, i.e 160 lbs = 80 ounces. It’s also advisable to consume a couple of glasses of lemon water.

6.Avoid wearing tight clothes

You can undermine proper circulation in the lymphatic system by wearing tight clothes. The clothes may cause blockage in the lymph system, leading to toxins build-up.

7.Breathe deeply

While there are 3 times more lymph in the body than blood, there is no organ to pump it. However, with deep breathing, you can do a pumping action. This will assist the lymphatic system in the transportation of toxins to the blood before they’re detoxified by the liver.

8.Eat foods that promote lymph flow

Eating raw and nutrient-rich foods can help promote the health of the lymphatic system:

Low sugar fruits

Leafy green vegetables

Ground flaxseed

Almonds

Avocados

Cranberries

Chia

Walnuts

Brazil nuts

9.Avoid foods that lead to blockage of the lymphatic system

Those foods include:

Artificial sweeteners

Processed foods

Conventional dairy

Sugar

Soy

Table salt

Conventionally raised meat

Use herbs that promote lymph flow

Improve the lymph health by drinking tea made from these herbs:

Astragalus

Parsley

Cilantro

Goldenseal

Echinacea

Wild indigo root

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