“Chicken-Head” Appearance – Here’s What To Do

In older people neck can so much to distort and resulting in pain, which maintaining the head in an upright position – causing difficulties. Therefore, it is very important to do these exercises every day.

Almost there is no one in the world that his neck is postured as would naturally, and it is a consequence of prolonged sitting, looking at computer, phone, and a consequence of aging itself. Because of some age it is necessary to start with some exercises that will return your neck in a natural position.

Dr. Paul Moore, a chiropractor in their video clips explaining the causes and consequences of so called “chicken-head” appearance, and most importantly gives practical advice about what to do.

Here we present you the most important exercise to recover the neck or maintaining its natural position.

All you have to do is a single movement, but pay attention to all the details. Stand relaxed, in a position that you feel the natural. Then do the next move – lift your head up, chin pull towards you across your chest and around the neck and head easily move them to the back so that your ears to be on a level with the shoulders, as Dr Moore shows in the video below.