Bomb of Health: Smoothie That Prevents Cancer, Osteoporosis and Inflammation

Nowadays, more and more people turn to alternative medicine and they drink green smoothies because they are filled with lots of nutrients. We all know the main cause to almost every disease is inflammation. That’s why you should prepare smoothies with berries and green tea which are a great antioxidants and flaxseed which is rich in omega-3-fatty acids. They are the best solution when it comes to inflammation.

Nutritionists always think of foods that can prevent inflammation, osteoporosis and cancer when they talk about anti-aginf food. That is why this smoothie is a real bomb of health and it is full with healthy nutrients.

In order to intake calcium which will help you strengthen your bones, you should drink yogurt for breakfast. Moreover, you should mix all these ingredients for breakfast along with some vitamins, protein and fiber and you will feel energized throughout the day.

Recipe for Smoothie

Ingredients:

½ cup of chilled green tea
½ cup of frozen blueberries
½ cup of frozen strawberries
¾ cup of low-fat yogurt
2 tablespoons of ground flax seed

Preparation:

All you have to do is to put all the ingredients together in a blender and blend them well at a medium speed. Your smoothie is ready and you can decorate it with berries or strawberries. If you are milk intollerant, replace yogurt with soy products.

You can also add some supplements, minerals, multivitamins or some digestive enzymes which will make your anti-aging smoothie even more effective.

In order to raise the level of acitelholin in the body, which significantly improves the memory, you should add 1-2 grams of lecitelholin granules or liquid.

You should definitely add vitamin E to your smoothie because it nourishes the skin, helps to maintain healthy cholesterol levels ans relieves symptoms of menopause. Last but not least, you should add 200 mg of vitamin C powder or crushed tablets since it is a natural antioxidant that strengthens the immune system.