Amazing: If You Touch Your Palate With Your Tongue And Breathe, THIS Will Happen To Your Body

You can spend fortune on vitamins, minerals, and organic food in order to maintain your body in good shape, however, one of the most important health aspects is good sleep. In fact, six to eight hours of sleep during the night is crucial for one’s health and overall wellbeing. Some people fall asleep very easily and they get their recommended hours of sleep, but, for some people, falling asleep is not so easy. Hence, they still toss and turn hours after going to bed, trying to fall asleep, however, everything is futile. So, people turn to sleeping pills, alcohol, warm baths, or milk in order to ease the process of falling asleep. Unfortunately, these methods have a temporary effect only. On the other hand, there is one method that you might not have been aware of, but which can help you fall asleep quicker than ever before. It is known as the 4-7-8 breathing technique. People around the world swear by it and claim that they fall asleep much quicker when they practice it.

You can do this breathing exercise whenever and wherever you choose and it is very simple. Follow these steps:

• Touch your palate with the tip of the tongue, that is, the area right behind the upper front teeth. You need to keep it like this for the entire breathing exercise.
• Exhale freely throughout the mouth.
• Close your mouth, and without any noise, breathe in through the nose by counting to four.
• Hold your breath for 7 seconds.
• Exhale the air through the mouth for 8 seconds.

Repeat the cycle three times and 2 times per day. Besides using it for falling asleep easily, you can also use it for tension relief, stress, stressful events, etc. Take a look of the video for more information about the advantages of the 4-7-8 breathing technique from an expert.