30 Signs That You Need To “Reset” Your Hormones Now! (Almost Everyone Suffers From This)

It is important to note that finding the cause of these symptoms is the first thing you should do. In case you determine that you need hormones, the next step involves finding ways to replace them with what suits your body the most.

Simply, you need to find the cause of these inequalities and treat the underlying problem. In other words, you treat the underlying cause, creating balance, and symptoms disappear.

The following quiz can help you find out whether your hormones are unbalanced

– I lost my sex drive.

– I have dry skin, hair and / or vagina.

– I have palpitations.

– I have problems with memory and concentration.

– I have bloating or weight gain around the waist.

– I have facial hair.

– I’ve been exposed to pesticides or heavy metals (food, water and / or air).

– I have mood swings, headaches, irregular cycles, heavy bleeding, fluid retention, breast tenderness, vaginal dryness, weight gain

– I have hot flashes.

– I feel anxious.

– I have night sweats.

– I have insomnia.

– I have breast cysts or lumps

– Have a family history of breast cancer, ovary or uterus.

– I have uterine fibroids.

– I have a craving for food (especially sugar or salt).

– I have irregular cycles, heavy bleeding or light bleeding.

– I’m infertile.

– Use contraceptive pills or other hormones.

– I have premenstrual migraines.

– I have mood swings.

– I have a breast augmentation.

– I’m depressed.

– I feel I cannot cope with the ordinary demands.

– I have back pain, joint or muscle pain.

– I have premenstrual syndrome.

– I have a monthly weight fluctuation.

– I have swelling, bloating or water retention.

– I feel expanded

– I have a headache.

In addition to changes in diet, there are many other things you can do to restore the balance of your sex hormones. Among them are: 

Reduce Stress 

Finding something that helps you reduce stress is crucial. You can try therapy, meditation, tapping, yoga, or anything else that works for you. 

Exercise

PMS and similar problems are significantly reduced when you exercise. Weight training, dancing, long walks, running, and everything else you love to do. 

Sleep well

Lack of sleep adversely affects menopause, PMS and other conditions. It is important to have 8 hours of quality sleep because it helps a lot when it comes to balancing hormone levels. 

Supplements

Take fish oil, vitamin D and vitamin B group, together with sufficient magnesium and calcium. In addition, other extras that help to balance sexual hormones are probiotics, antioxidants and phytonutrients (vitamin E, curcumin, N-actetyl cysteine, green tea, selenium), and anti-inflammatory omega-6 fats (GLA or gamma linolenic acid)