14 Early Warning Signs Your Blood Sugar is SUPER High (Eat These Foods to REVERSE it)

Diabetes is a metabolic disease that’s occasioned by high blood sugar levels over a lengthy period. Nonetheless, everyone, including those without diabetes, should be concerned about their blood sugar level. This is mainly because even if you’re healthy, having high blood sugar level for a protracted length of time can result in diabetes or other grave health complications.

Some of the causes  of high blood sugar include:

Stress

Poor diet

Certain health conditions

Lack of regular exercise

Use of certain medications

Symptoms of High Blood Sugar Include:

Note that having high blood sugar doesn’t necessarily mean that you’ve diabetes; it’s just a symptom.

Dry mouth

Impotence

Stomach complications

Always being hungry

Increased thirst

Dry and itchy skin

Cuts and wounds take long to heal

Difficulty concentrating

Frequent urination as well as urination during the night

Blurred vision

Nerve problems

Excessive weight gain

Recurrent infections

Persistent fatigue

How To Minimize High Blood Sugar Symptoms Using a Glycemic Index Food List 

The glycemic index – GI – measures how a food that contains carbohydrate  raises blood glucose. A food is ranked based on how it compares to a reference food. The GI scale runs from 0 to 100.

Food with higher GI are digested faster than foods with lower GI. If you want to avert the symptoms of high blood sugar, you need to increase your intake of low-GI foods as they lower insulin levels. These foods are also very beneficial for weight control.

Here’s a Glycemic Index Food List for some common foods

Low Glycemic Foods (0-54)

An  egg-0

A cup of hummus – 6

A cup of butter beans – 31

A cup of broccoli – 10

A cup of cherries – 22

A cup of walnuts – 15

A cup of cashews – 22

1 medium yellow onion – 10

½ large grapefruit – 25

A cup of yogurt (unsweetened) – 23

Turkey sausage – 28

A cup of kidney beans – 34
1 medium apple – 38
8 ounces of  tomato juice – 38
A cup of green grapes – 46

1 large banana – 52

A cup spaghetti – 42
8 ounces of  pineapple juice – 46
1 large carrot – 47
1 medium orange – 48
A cup of peas – 54

Medium Glycemic Foods (55-69)

A  cup of brown rice – 55

A  tablespoon of honey – 55

A  cup of oatmeal – 58

1 serving macaroni and cheese – 64

A  cup of white rice – 64

High Glycemic Foods (70-100) – Should be avoided at all costs

A slice of white bread – 70

2 cups of popcorn – 72

Glazed doughnut – 76

Rice cake – 78

1 medium baked potato – 85

Corn flakes cereal – 92

50 grams of glucose – 100