13 Easy Yoga Poses To Flush Stress Hormones From Your Body

When stress creeps into your life, it can be very hard to shake off.

Yoga has proved to have a calming effect on the body with

various poses being able to relieve stress.

For this article, the aim is to provide you with an infographic

that’ll teach you essential things about yoga poses with regard to stress relief.

It includes a comprehensive instruction on how to perform 13 yoga poses

that will help you relieve anxiety and stress, in addition to giving your other health benefits.