You Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!

Many people experience bloating several times a month, especially after a heavy meal. However, there are people who feel bloated all the time. Doctors say that the bloating is actually gas trapped in the stomach. Bloating and gas are usually related to what and how you eat, so there are a few simple changes that may help.

This condition usually leads to excessive belching and farting and can be quite discomforting to both the sufferer and those around him or her.

Now you may be wondering why bloating occurs in the first place, well here are some reasons why it does and how you can prevent it.

What causes your belly to bloat?

Constipation

You need to consume more fiber because constipation occurs due to gas is trapped behind the poop. Anyway, you can make this problem worse if you suddenly start consuming more fiber. Eat berries, smoothies, and start consuming whole grain bread instead white bread.

Insufficient water intake

If you do not consume enough water may occur numerous diseases and health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day?

When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention. So, try to drink more water.

Quick Eating Habit

Eating too fast means you are chewing less of the food you eat, when you do that you give your digestive system more work to do and this can result in constipation and subsequently bloating. Try chewing your food properly before swallowing and also eat small amounts of food at a time.

Carbohydrates

End bloating with a low-carb diet. If carbs are not properly digested, bloating occurs. Also, you can prevent this problem if you avoid starches, sugar and alcohol. You need to replace all unhealthy sweets with blended vegetables, berries and fruits.

Stress

Believe it or not, stress may cause bloating. When you are under stress, your digestive system fails to perform its function properly. Your bloating may be caused by constipation and stomach ache. So, try to free yourself from the negative emotions, and you will solve your problem for good.