How to Reset Your Body’s Hormone Levels to Lose Stubborn Pounds

Hormones play an integral role on your overall health and well-being. As such, a slight hormonal imbalance can make you feel irritable, tired, and like you have gained more weight.

Luckily, there’s a way you can reset your hormone and restore your body and mind back to normalcy. Here are some simple tips that will be of great help:

Sleep in cool temperature

Your body temperature naturally rises when you’re sleeping and this can prevent you from having a peaceful sleep.

Disturbed sleep  limits the production of leptin hormone, which is responsible for controlling appetite and weight gain.

Therefore, it’s advisable to sleep in cooler conditions so as to have a more restful sleep, preventing significant changes in your hormone levels.

Don’t crash diet.
A sudden drop in your calorie intake can result in the drop of your thyroid hormone levels, thereby slowing down your metabolism. While you can still lose weight, you must ensure that you always eat a well-balance diet.

Skip the caffeine.
Caffeine can raise the production of cortisol, the stress-producing hormone.

Thus, the more caffeine you intake, the more irritable and stressed you’ll be.

Avoid those PMS cravings.
During you menses, it is normal to crave things like chocolate. You should try to avoid it.

Instead, eat a sweet fruit, which will restore the efficient function of your metabolism.

Pump up the workout.
Improve your workout and you will accelerate your metabolism, as well as boost your endorphins, the feel good hormones that improve your mood and boost your immune system.

Consider listening to music, which will motivate you to push harder and you will also elevate your serotonin levels.

Follow these simple tips and you will reset your hormones as well as change how your body responds to certain situations, which include how you sleep, how you eat, as well as how you handle stress.