Here Is What Happens To The Brain, Heart And The Waist If You Consume This Amount Of Bananas Per Day

Did you know that if you eat at least 3 bananas a day can significantly reduce the risk of stroke or heart attack? According to the British and Italian scientists, takes one banana for breakfast, one for lunch and one in the evening and it will provide enough potassium to reduce the risk of a blood clot in the brain by 21%.

The report, published in the Journal of American College of Cardiology in 2011, suggests that stroke in larger cases, can be prevented or even reduced due to potassium levels that are found in some foods, including bananas, fish, spinach and lentils.

The researchers found that a daily potassium intake of 1,600 mg can reduce the risk of stroke. The average-sized banana contains about 500 mg of potassium and three a day can lower blood pressure and help in the proper functioning of the brain and nerve function.

In addition to significantly reducing the risk of heart attack and stroke, eating three bananas a day (equivalent to 1,500 milligrams of potassium) has numerous advantages:

Reduces Depression
Regulates blood pressure
Treats constipation
A cure for hangover
Increases in bone mass
It helps fight stress
Smoking, help the body recover from the effects of nicotine withdrawal.
PMS, regulating menstruation and relieves pain
Anemia, rich in iron, so treats anemia
Helps to get slimmer waist