Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating

Bloating and flatulence can bring about a lot of discomfort, and even undermine your self- confidence. These conditions can be attributed to consumption of unhealthy foods, stress, as well as decreased number of good bacteria in the intestines.

If you experience these complications often, you should consider changing some unhealthy habits, and focus on consuming more nutritious foods. Conversely, if you already practice healthy eating, then you should consider reviewing your diet, because some of the foods you eat may be the cause of these complications.

Here are some foods that are associated with bloating:

1.Soft drinks

They release carbon dioxide that results in bloating of your belly.

2.Beans

They contain oligosaccharides that’s not easily processed in the body. As such, it’s advisable to soak beans before you cook them, so as to eliminate some of these sugars.

3.Dairy products

Excessive consumption of yogurt, milk, or cheese, can bring about bloating and gases. Consider replacing them with almond, coconut, flax milk,  or soy.

4. Salty foods

It is imperative that you choose foods that are not high in salt,  and limit the daily intake to 2,300 mg, as it results in water retention in the body.

5. Apples and pears

Pears and apples have soluble fiber. If you’ve a sensitive stomach, you could find it difficult to tolerate them. However, it doesn’t mean that you should completely avoid these foods.

6. Asparagus, broccoli, cabbage

While they’re  extremely healthy for your body, these three vegetables should be consumed in moderation. They contain  raffinose, a kind of sugar that is not digested until it gets to the large intestine.

7.Hard candies and chewing gums

You need to avoid hard candies and chewing gums as they stimulate swallowing, which is not helpful in these cases. Additionally, they contain sugars that could lead to severe gastrointestinal complications.

Here are 10 foods that will alleviate stomach bloating and promote the function of your digestive system: 

1.Apple cider vinegar

Apple cider vinegar promotes digestion by stimulating the digestive juices. Simply add 1-2 teaspoons of cider vinegar to a glass of water, and then drink it to solve these problems.

2.Pineapple

Pineapple contains protein-digesting enzymes that avert stomach bloating and boost digestion. Moreover, pineapples have powerful anti-inflammatory effects that will also be of significant help.

3.Chamomile tea

Chamomile tea relaxes all body tissues, soothes mucous membranes, and alleviates stress, which is among the primary causes of bloating. These beneficial effects are attributed to the strong carminative, antispasmodic, and anti-inflammatory properties of chamomile tea.

 4.Parsley

Raw parsley is a natural diuretic that is effective against indigestion and halitosis. Simply sprinkle some chopped parsley over your meals, and this will treat bloating, clear salt deposits, and melt excess kilos.

5.Lemons

Lemons are highly effective, thanks to their high content of vitamin C. Each morning, add juice from half a lemon to a quart of water. Drink it to effectively solve your bloating complications.

6.Papaya

The papain in papaya is a protein-digesting enzyme that effectively mitigates bloating and gases. Furthermore, papaya has the potential of killing the microorganisms that cause stomach bloating.

7.Fennel

Include fennel and fennel seeds in your regular diet to minimize gases and relieve blotting. Fennel trigger the bile flow, relax smooth muscles in your digestive track, effectively reducing the pain caused by indigestion.

8.Ginger

Zingy bain in ginger is a protein-digesting enzyme that is very effective in the case of gastrointestinal complications. Hence, consider adding some ginger roots to meals to relieve bloating and gases.

9.Peppermint tea

According to several studies, peppermint tea is incredibly effective in the treatment of irritable bowel syndrome. It soothes the digestive tract muscles.

10.Caraway seeds

With their powerful carminative effects, these seeds promote the development of good bacteria in the intestines. This results in a tight, flat belly. Likewise, they’ll effectively prevent gases.