Eat these three ingredients and you will need anti-Viagra!

Many men have problems with potency, but do not know where to ask for help about their problem.

Therefore, if you have such problems, try the simple things – change your diet. Who knows, it might be enough.

These three foods you should eat everyday:

Bananas 

The heart is one of the key factors in achieving an erection. Therefore, it is important that your diet contains foods rich in potassium and bananas are just what you need. Bananas also contain a high percentage of sodium, which also contributes to the good condition of the heart and improved circulation. 

Salmon 

This fish contains a high percentage of essential fatty acids such as omega 3. Salmon somewhat causes blood thinning, which promotes blood circulation and therefore is easier to achieve erection. Studies have shown that circulation is definitely the most important thing that affects an erection. 

Onions 

Many scientists consider this food as very important for potency. Onions also increases circulation, and thereby prevents blood clots.