5 Minutes Only Every Morning Will Make A Miracle: Tibetan Hormonal Therapy Rejuvenates The Body!

This gymnastics is practiced by Tibetan monks at one of Tibetan temples. It only takes 5 minutes. It supports all endocrine glands, which produce hormones as at 25-30 years of age.

This gymnastics is very light. We work it in the bed immediately after waking up. Preferably up to 6 am. This exercise is for all ages, but especially for older people. Rejuvenation!

Rubbing your hands. Rub your hands for a few seconds until the palms do not become hot. And at the same time check your bio-area. If it is hot, then the power is all right, if it’s hot, energy biofield is reduced, if the hands are cold and wet, then there is a serious disturbance in the body. But no matter what, do this gymnastics, because it will help you to get rid of all the disorders and diseases.
Palming. Hot palms put on the eyeball. We push with tempo 1 pressure in 1 second 30 times. After keep your hands on the eyeballs and hold for 30 seconds. If you have poor eyesight, then hold the hands up to 2 minutes. At this point the food is going to eyeball from all receptors around. The vision can be improved if you are regular and persistent.
“Pump” ears. Let’s put the hands on the ears and press 30 times in 30 seconds. If you are hurt at the beginning, then it is already chronic. And the symptoms may appear. Especially if they were attached to the ears. Do not interrupt. Continue by pressing the “softer” while not pass the pain. If the issue is chronic inflammation of the ears, it will take time. You can improve your hearing. If you are persistent for 6 months, the chronic disease will be eliminated. To cure a serious problem it takes more time, 1.5 – 2 years.
Facelift. Great finger behind the ear, hand in a fist and start face-lift of the chin to the ears, press hard the facial skin, massage. 30 times as well. After this exercise you will feel the flow of blood to the face, and the face may sweat. Improves lymph flow, tightens the skin.

Massage the forehead. Right hand on the forehead, and the left hand on the right. Rubbing movements from left to right, 30 movements. The activation of the pituitary gland and improvement of the sinuses.
Head Massage. This exercise works on the parietal part of the head. “We fly” with the hands over the head. We make ring of hand (left hand on the right) and fly over the head back and front 30 times, and then from left to right from one ear to the other 30 times. Head should be slightly elevated. This exercise normalizes blood pressure, and high and low. It improves the mobility of the shoulder joint. It strengthens the arm muscles. With time, the pain in the hands disappears. And if you were not able to lift your hands, you’ll soon be able to.
Massage of the thyroid gland. Right hand put on the thyroid gland, the left hand on the right. 30 times with the left hand right hemisphere from the throat to the end of the abdomen, as if massaging energy centers, 30 times. In the end we put the left hand on the right and hold for a few seconds.
Massage the abdomen. Put the hands on the belly. Right down, left, up, massage the stomach counterclockwise 30 times. Normalizes the work of the abdominal organs, the constipation disappears.
Hands and feet up, rotate your hands in the wrist and legs to the ankle 30 times, after the shake. It improves the blood circulation in the capillaries.
Foot rubbing. Massage your feet. The whole foot, watch out what is happening, is there any sore spots. If so, rub them more. Pay special attention at the center of the foot, 30 seconds.