Juicing Way to Remove All Toxins, Fat and Excess Water From the Body in 3 Days

Lots of things harm our body, eating processed food, alcohol and smoking are among. Knowing the busy lifestyle it’s hard to avoid some substances or to get rid of some habits. Many people practice juicing as a means of detoxing the body and gaining necessary nutrients.

So what is in fact juicing?

A juice cleanse offers a means to detoxify your body while also increasing your nutritional intake. When your body becomes flushed with tons of necessary nutrients that is isn’t used to absorbing, they help to flush out the many toxins being stored there. The process involves using fresh fruits and vegetables to create beverages that you consume in place of meals.

With the juicing process you put your digestive system on other level since there are no fibers to be digested. Also the energy level increases.

Many people practice juicing in order to lose weight. This process can be different for each person. Some people become accustomed to it and are capable of juicing for up to a month or more. Other people try it for a day, while some do it every so often for a few days at a time. If you’ve never done it before, you should try juicing gradually and work your way into it to avoid the consequences of detoxing too quickly.

Juicing Ingredients

Make bananas, spinach, kale or broccoli a regular part of your juices as they help add potassium to your diet. Studies show that people who consume more potassium have lower blood pressure and risk for stroke compared to those with low potassium intake. Other important ingredients include:

Blueberries: They’re rich in vitamin C and antioxidants, and they can help protect brain cells to slow cognitive decline.

Lemons: They offer antioxidants, vitamin C and beta-carotene to support bones and eyes.

Tomatoes: They provide vitamins A, B, C and K along with zinc, iron and lycopene as a powerful antioxidant.

How does the process of juicing goes

Before

Firstly when you are planning to start juicing first need to prepare your body and start drinking eight glasses of water every day, also keep in mind to avoid alcohol, processed foods, sugar, caffeine and red meat. Eating fresh organic fruits, vegetables and eggs will help you resist cravings during the cleansing process.

Two days before starting get rid of dairy products from your menu. We need to avoid dairy product because they slow down the metabolism. The night before you start, drink a cup of herbal laxative tea. This will help clean your intestines and prevent constipation. Aside from your body, you must also prepare your mind. Set aside time to reflect on your journey, and make sure not to take on a cleansing during an emotional time or during a major life transition. Determine what you want as a result of your cleanse. Decide what you want to improve and how you’ll know if your cleanse was successful.

During

Consume only juices because solid foods will slow down the cleansing. If you do choose to eat during the cleanse, pick organic fruits, organic vegetables, soaked nuts and seeds or other raw foods. While juicing, start each day with a glass of water with lemon juice by using two whole lemons to a half of a cup of water. Drinking it before breakfast will help keep your body alkalized.

You need to consume six juices per day in periods of two hours. If you practice exercising then limit to only light activity.

In order the body to adjust to energy level tries mild yoga, stretching and walking. Note: if you feel like you don’t have energy then do not exercises. You should also use this time to reflect on yourself by meditating, keeping a journal, listening to relaxing music or taking scenic walks. Leaving this free time to take care of your mind and body will make the transition much easier.

After

When the juicing process is done then starts slowly to go back on eating solid foods. During the three days following your juicing, you should follow eating patterns similar to those you had before the cleanse. The first day after your cleanse, you should add organic fruits and green vegetables along with lots of water. On the second day, you can add in nuts, brown rice, eggs and yogurt. Amid the third and fifth day, you can begin eating organic chicken, fish and meats again. Make sure not to engage in active activity immediately after your cleanse. Continue to take things slowly as you estimate your results and decide if you would like to juice again in the future.