Feeling Bloated?! 15 Reasons That Make You Feel Bloat

The unpleasant situation when you feeling a bloat in the belly can be caused by several factors. Here are 15 reasons why we feel bloat:

1. Canned Soup

You probably think that everything that looks healthy works good for the digestive system. But when we buy soup from the market, If you pay attention on the label you feel see that it is loaded with sodium and salt which causes bloating. Skip the soup and forget about feeling bloat.

2. Netflix

When we sear for long period are bowels also aren’t moving. So replace the siting in front of Netflix for 12 hours and move around.

3. Protein Bars

Protein bar are loaded with protein but also they have fibers too. This is the real reason why we feel bloat.

4. Alcohol

Besides hangover you can get and bloated belly form consuming alcohol. Bloating comes from the diuretic effect that dehydrates you. The next time you head out for a night on the town; make sure you have at least one glass of water for every alcoholic beverage.

5. Seltzer

All right, you may be saying. I won’t drink alcohol. I’ll drink seltzer instead. It’s too bad that the bubbly goodness of carbonated seltzer is just as bad for bloating as your nightcap.

6. Gum

Do you know that air can get inside your mouth trapped along with the chewing gum? If you chew gum constantly and have bloating issues then consider slowing down a little bit and forget about that habit.

7. Artificial Sweeteners

Artificial sweeteners contain indigestible compounds that create a feeling of expansion and fullness in your stomach. Consider of reducing the intake of diet soda.

8. Straws

This is pretty much same like chewing gums, but here you suck air bubbles along with the drink you consume. These bubbles can survive all the way down your throat and into your stomach where they’ll cause bloating and gas.

9. Corn

Corn belongs to the group of healthy ingredients that causes bloating. The problem is in the special kind of carbohydrate that the human body struggles to break down.

10. Smoking

This really bad habit also affects the digestive system, not only the heart and lung issues. Smoking can also decrease the contractions of your gastrointestinal tract, and that means more stuff stuck in there for longer periods of time.

11. Dehydration

You already know that dehydration can cause bloating, so if you’re not happy with the pressure in your stomach, toss back a glass of water. It may feel counter-intuitive to add more volume to a distended gut, but as soon as your body realizes that it isn’t being deprived of fluids anymore, it will let the pressure go.

12. Snoring

Snoring is pretty much like smoking hiccupping, chewing gum and doing anything else that brings air into your mouth.

13. Pizza

Pizza represents a triple threat when it comes to bloating. Loaded with sodium and dairy that make gastrointestinal problems to your stomach.

14. Leafy Greens

Raffinose is a naturally-occurring sugar compound found in cruciferous vegetables like broccoli, cabbage and kale. It’s hard for the human body to digest, so it leads to gas and flatulence until your stomach enzymes can finish breaking it down.

15. Onions

You already know that they’ll make you cry, but were you aware that onions are also a common cause of bloating? Their nutrients are good for your health but bad for your hope of a flat, gas-less stomach

The list of ingredients or habits make you feel bloat is long, but these few can help you in order to get rid for a while.