10 Exercises For Perfect Legs And Buttocks

We are presenting 10 exercises with its own weight aimed at tightening leg muscles and buttocks. These exercises are very easy to perform and requires a minimum of equipment so that no problems can work at home without having to go to the gym.

Raising pelvis

Exercise that primarily affects the muscles of the hamstrings and gluteus leg. In addition to this exercise involved the abdominal muscles and lower back muscles.

Sumo squat

The exercise in which most working muscles inner thigh but also the muscles of the legs. The exercise is named sumo squat for the final position that resembles the position of occupying sumo wrestlers before the match.

Increasing legs lying on your side

The exercise focused on the muscles of the outer thigh.

Back kick with knee

Exercises in which activates the gluteus muscles and hamstrings leg. There are many variations of this exercise

Step out

Exercise whose performance involves almost all the muscles of legs and therefore belongs to the most popular exercises for the legs and buttocks.

Attracting fitness ball

A great exercise for the muscles of the hamstrings and gluteus leg but also the muscles of the lower back and abdominal muscles.

Climbing on the bench

The exercise, which besides muscle strength and leg requires good balance and movement coordination. In this exercise, very active, in addition to the muscles of the thigh, and lower leg muscles.

Jumps out of step

Very challenging exercise in terms of muscle strength of legs, and therefore not recommended for beginners and practitioners who do not have sufficient muscle strength leg. Beginners should initially supposed to work a regular breakthroughs.

Bulgarian squat

Exercise that equally affects the muscles of the front leg and hamstring and gluteus. This exercise is intended for more advanced exercisers.

Squat

Squat should be an unavoidable exercise in any serious training legs. The exercise, which is a reason the most popular exercise to tighten the leg muscles and buttocks. It is very simple, requires minimal space and its performance does not require any equipment.