WARNING: If You See This On Your Heel Immediately Visit A Doctor

Heal pain can be a real hell for those who have to struggle with every single day. Performing daily duties since you get up from the bad with difficulties can be really exhausting. But if you try to put yourself in a good shape, running would not be a choice for you since you have problems even when you are walking. If this experience rings true to you, chances are good that you’re dealing with chronic heel pain. Frequently, a pain of this type does not resolve on its own, but it also doesn’t always require the serious prescription drugs that many people wish to avoid. Here are the five main causes of heel pain and what you can do – naturally – to stop it in its tracks.

Arthritis:

Arthritis comes as pain in the joints and can b seriously debilitating. It could be very hard to deal with the pain when the arthritis pain can pop up on the heel.

Natural Treatment Recommendations: Because arthritis is a disease that causes inflammation, the best way to treat it naturally is by altering your diet. Fish, soy, healthy oils, cherries, broccoli, green tea, citrus fruit, whole grains, beans, garlic and most tree nuts are considered ideal foods for a patient suffering from arthritis. Daily stretching may also reduce pain and improve mobility.

Plantar Fasciitis:

The inflammation of the tissue that connects the foot from toe to heel is considered as most common source of heel pain. This pain is worst in the morning but after some movements like walking the plantar fascia revert to their natural position when you are resting or sleeping, but resuming movement causes tiny, very painful tears in the tissue.

Natural Treatment Recommendations: Stretch your tendons by sitting with your legs out flat. Take a rolled up towel and place it around the ball of one heel, pulling the foot toward your body. Hold it for about half a minute, then do the other side. Another helpful activity is standard heel raises.

Stress Fracture

If after workout you feel more than a burn then you are dealing with stress fracture. These unpleasant injuries tend to pop up when one decides to suddenly take on exercise at a rate that is intense compared to what their body is accustomed to.

Natural Treatment Recommendations: Sticking with foods that prevent inflammation(see: arthritis) can help to avoid stress fractures in their primary stages, but the best way to treat an existing stress fracture is by giving it the rest it needs to heal.

Atrophy of Fat Pad

This is the second biggest cause of heel pain. As you know are foot is cover with layer of fat, as we walk, that fat wears down.

Natural Treatment Recommendations: Non-supportive footwear can be a major culprit in fat pad atrophy, which is why many recommend switching to shoes with an orthopedic lift and ditching painful heels or ballet flats that have no insole to speak of. Running on softer surfaces can help to nix the pain when working out.

Tendonitis of the Achilles

This is not a myth but it is a very important part of the human mobility. When its injured the whole process of walking can b stopped. In reality, the Achilles is a tendon that runs from your heel bone to your calf, allowing you to step.

Natural Treatment Recommendations: Like plantar fasciitis, this uncomfortable issue is best relieved with stretches. Try the same calf raises and towel stretching that you would for PF. A heel lift can also be beneficial in alleviating the tension that causes pain within the tendon.

Having a constant help pain can really effect on your life in general, that’s why is important to recognize and treat the cause that makes your pain.