Try To Mix These Two Amazing Ingredients and You Will Never Wake Up Tired Again

When it comes to your healthgood night’s sleep is very important. Chronic sleep deprivation can cause many physical and psychological problems. Are you constantly feeling tired? You could refresh with a cup of coffee in the morning, but it is not a long term solution. There are ways to improve the quality of your sleep which will allow you to rest well and feel more alert in the morning.

Lack of sleep affects your health

Chronic lack of sleep exposes you to lots of risks. Studies show that lack of sleep increases the possibility of heart attack and heart disease. However, those who sleep 9 hours or more, expose themselves to a 38% higher risk of heart disease and to a 65% higher risk of a heart attack.

Distracted sleeping

In the modern world,there are many distractions from the good sleep – stress at work, family situation, current events and the fact that we are hypnotized by the glowing screens of the phone. What can we do to counteract these problems?

Try to make this simple mixture of only 2 ingredients and sleep like a baby!

Before going to bed put a bit of this mixture under the tongue and let itmelt in your mouth. In the morning you will be more relaxed and you will feel that you have much more energy. Why not try it?

You will need:

• 5 tablespoons of organic honey
• 1 tablespoon of pink Himalayan salt

Mix this two ingredients and put them in a glass jar. You can make as much as you want, but keep it in a ratio 5:1.