This Brutally Honest 4-Step Guide To Losing Weight has Gone Absolutely Viral

On blog at Tumblr, Aaron Bleyaert wrote about his weight loss plan. He explained that during the last year he lost 80lbs. Aaron’s post has gone absolutely viral.

Because everyone has been asking him about the kind of diet he was on, he answers all the questions by giving them 4 essential steps in losing weight!

• Do not take fruit juice because it contains too much sugar.
• Do not drink beer! He explains :Every time you drink a beer, it’s like eating seven slices of bread.
• Control your portions, by eating lean meats and vegetable.

When you are in restaurant a great method for portion control, is to take the half the meal for home, as you can eat it later.

• Broke up with your girlfriend?

Don’t waste your time, start going to the gym more frequently!

Even if you aren’t sure of the proper exercise regimes or you feel too weak to lift the weights, you shouldn’t give up.

Don’t chek her instagram and facebook posts! It always look like she is having fun and a great life after breaking up with you, and you seem to be wasting life in a vain.

Your life revolves around 4 things: work, gym, food and sleep.

The most important is to set your goal weight, it is like a destination on a hill.

You should learn about the way your muscles works in the body.

Practice eating healthful meals, by planning out your weekly meals.

Get yourself home after work or gym and have your meal of a single chicken breast and steamed vegetables.

At the gym, you should work out till you sweat a lot. Do not give up!

Your fat body will become thin, lean and muscular. So, when you reached that, set a new goal weight, and achieve it again.

You will also communicate with other people at the gym.

You can get new clothes and people will compliment you on the new body you have earned through hard work!

All these things can make your life so much simpler, and the only things that matters in your universe should be you and the gym.

When you meet your ex-girlfriend, you just need to focus about your gym and the muscles you are working out tonight because it will help you distract from the pain.

If you hear that your ex is dating someone else, who is taller, better looking and more muscular then you, it will make you feel devastated. But, all you have to do is to push yourself to go to the gym, and you work out till it makes you numb in the muscles, to continue working out, sweating, eating chicken breasts and veggies, work, sleep, and then repeating the process all over again.

You should try to forget the good times you had with her, because it all doesn’t matter now.

Soon, you may realize that there is a girl in the gym, always working out next to you. The girl may invites you to a healthy dinner date. You and the girl will meet more often, in the gym and out of the gym. So, memories of your ex-girlfriend will start fading, and even when she texts you, you will not reply. It doesn’t matter anymore!

Sooner or later, one day you will realize that, it has been a year since you started to work out in the gym. You will reflect back upon all the chicken eaten, sweat pooled, pounds lifted and miles ran.

You will also realise that it isn’t about the weight or getting a muscular body. Big changes take a lot of time. It is all about patience and knowing that life will come back to you, and slowly make things better!