Swollen joints – SIGNALS that your heart weakens!

– Once the cause of the swelling is diagnosed, in consultation with your doctor you can apply some of the many diuretic teas that eliminate excess water from the body.

Some of the best are: tea from corn silk, parsley, nettles, basil and supplements are recommended consumption of more melon, watermelon, tomato, cabbage, Brussels sprouts, cucumber and carrot, which also promote excretion of excess fluids from the body.

Doctors emphasize that swelling of the joints in the summer months is common, but also warn that this situation could be a sign of serious disease.

Although often it comes to common causes, such as the wearing of unpleasant clothes and shoes, poor circulation, obesity, impaired statics of the body, long-term sitting and standing … etc, however, the emergence of long-lasting swelling, seek medical specific diagnostics and examination to exclude suspicions of certain diseases.

Swelling in pregnancy

During pregnancy increases the pressure on the blood vessels that carry fluid from the joints and feet, and swelling of the feet is normal. The swelling is most pronounced in the third trimester of pregnancy and affects only about 75% of women.

Although in most cases it is normal, there is a risk, and the root of the disease may lie in pre-eclampsia, a serious condition that occurs after the 20th week of pregnancy and is characterized by increased blood pressure and protein in the presence of urine, followed by headache, abdominal pain, nausea and vomiting, incontinent and vision.

This condition requires immediate medical examination.

Heart disease, liver or kidney problems

In some cases swollen ankles can be a sign of kidney disease, liver or heart. If swollen ankles, mostly in the evening, there may be retention of salt and water due to illness on the right side of the heart.

To fluid retention in the body comes due to disruption of the function of kidneys and liver (increased production of albumin which prevents leakage of blood from the blood vessels into surrounding tissues), and the influence of gravity (causing swelling of the joints of the legs).

Excess fluid sometimes accumulates in the abdomen and chest, and if other symptoms occur such as fatigue and loss of appetite, you should consult a physician.

Rheumatoid arthritis

This chronic disease except joints, also attacks the skin, lungs, eyes, and blood vessels. When will affect joints, it comes to the creation of swelling, redness and stiffness. Rheumatoid arthritis occurs symmetrically, the joints of both extremities.

Gout

This is one of the uncomfortable rheumatic diseases which usually appears suddenly and is manifested by pain, swelling and stiffness in the wrist which becomes red and warm. Gout occurs when the body is unable to eliminate urine acid, leading to the formation of crystals in its connective tissue and joint development of inflammation. Most often suffer joint heel, toes and ankles.

Adverse reaction to medicinal products

Most medications cause edema hormonal agents (estrogen and testosterone) antihypertensive (high blood pressure), corticosteroids, antidepressants, ant diabetics … If after the introduction of a new drug you notice swollen joints, consult your doctor who will likely propose a replacement.

Blood clotting

The occurrence of blood clots in the veins can prevent blood flow from the legs to the heart and cause swelling of the ankles and feet. Deep clots (thrombosis) can block one or more major veins in the legs and therefore is potentially life threatening.

If a foot swells and appears mild pain and fever, as well as discoloration of the skin, it is necessary to seek medical attention to avoid serious consequences.

WHAT should be done?

• Reduce salt intake because sodium retains fluids in the body, increases blood pressure and increases the risk of heart attack and stroke. Be careful with the hidden salt which is found in all industrial products. Industrial dry spices are also rich in salt, so it is not recommended their use.
• Walk more! Sitting slows circulation and leads to swelling. On the other hand, walking, running and other physical activities may boost blood flow and multiple positive effects on human health.
• When you notice that your feet swell or long have you sat and you’ve decided to take a break, lie down on your back and lift up your feet on a pillow. It is important that the feet and lower legs are above the level of the heart.
• Leave the cigarettes. It is proven that smoking damages blood vessels.
• Start the day with exercises. Let your morning habit be to stretch the body and do a few exercises for legs and feet.

Natural diuretics

Once you find out the cause that led to swelling, in consultation with the doctor you can try some of the many diuretic teas that eliminate excess water from the body. Some of the best are: tea from corn silk, parsley, nettles, basil, and it is desirable longer use of melon, watermelon, tomatoes, cabbage, Brussels sprouts, cucumber and carrot, which also promote excretion of excess fluids from the body.

Tea of basil against gout

Put one cup of water to boil, remove from fire, and after 1-2 minutes put full tablespoon of fresh or dried basil, stir, cover and let stand for 15 minutes. Strain and drink it twice daily.

For expelling excess fluid

One tablespoon of fresh or dried parsley leaves, pour a cup of boiling water. After 5 minutes, strain. Drink one cup of tea per day.

Against heart failure

A handful of nuts shell (from the middle of the kernel) boil for a few minutes in half a liter of water, let the tea stand for 10 minutes, then strain. Drink the tea in sips.

For better circulation

Pour 200 ml of boiling water and one tablespoon of mistletoe, let it stand for 10 minutes, then strain. Drink 1-3 times a day.

Against Thrombosis

Mix equal amounts:

• marigold
• Yarrow
• plantain
• dandelion

Pour one tablespoon of the mixture with a liter of boiling water. After 10 minutes, strain the tea and drink it throughout the day. It is desirable to drink 2 liters of freshly prepared tea per day.