How can just one teaspoon of cumin per day help you lose three times as much fat

If you want to lose all the stomach fat, all that you have to do is eat cumin!There are numerous positive benefits of cumin. It improves the immunity, aids your digestion, treats piles, respiratory diseases, insomnia, bronchitis, asthma, common cold, anemia, lactation, boils, skin disorders and cancer.

Cumin is a part of the family of Apiaceae, and it is commonly used in the culinary recipes in India and many other countries. It is a phytosterol and antioxidant.

How to consume the Cumin?

Mix it in when you’re making guacamole or hummus

Add ground cumin to sautéed and roasted veggies

Sprinkle it over nuts

Make tea or warm beverage by boiling the cumin seed in water, and let them steep for 20 minutes

Add it to the rice

Use it in soups

The cumin has been already researched. One of the studies included 88 women who were considered obese and overweight. They were divided into 2 groups randomly. The first group ate 3 g of cumin powder every day mixed with 5 g of yogurt. The second group ate yogurt without cumin. Both of the groups got dietary advice and reduced their calories by 500.

Every woman was weighed and measured before the study, and did three months of dieting. The women who ate cumin with yogurt, lost 3 pounds in comparison to the other group who didn’t eat cumin. The group who ate cumin decreased the body fat percentage by 14.64%! They also reduced their levels of cholesterol, heart disease, triglycerides connected with atherosclerosis, and diabetes. The study concluded that cumin powder can indeed boost the success of weight reduction.