Home Recipe Which Will “SHAKE UP” Your Digestive System In Just 15 Minutes!

1. Olive oil and lemon – Drink one teaspoon of olive oil with few drops of fresh lemon juice. This home remedy should be consumed in the morning or several hours after meal.

2. Lukewarm water and lemon – in the morning, on empty stomach, take one glass of lukewarm water with juice from one fresh lemon. This drink can be also used as prevention for preventing problems with the digestive organs.

3. Baking soda and lukewarm water – In one glass of lukewarm water pour ½ teaspoon of baking soda. This mixture is used for generations and is well known as cure for bad digestion. It is important to note that the benefits are coming from the pharmaceutical soda without aluminum which can be found in all pharmacies.

Note: This recipe is not recommended for those who suffer from ulcers in the stomach.

Do not forget to enter these following foods into your daily menu:

• Fruit and vegetable rich in fibers (broccoli, orange, carrots, beans…)
• Wheat like oats, brown rice, barley
• Probiotics
• Water

Do not forget to do your favorite physical activities even if one of them is 10- minute walk.