Here’s How To Get Rid Of The Terrible Pain In Your Joints Immediately If You Are A Woman

Heels and pregnancy

When joint and muscle pain is considered, women differ from men since they wear heels and get pregnant. Women often work for long hours, and after work they often have to take care of their young children. The two sexes differ when it comes to joint and muscle pain because of the fact that often women take more care of the children, have different life habits and even physiology.

According to recent surveys, 87% of women suffer from foot pain due to uncomfortable shoes. Another study showed that working women are more likely to suffer from neck pain than working men. Moreover, knee osteoarthritis is more common in women and female feet are more affected by bunions.

However, sometimes it is difficult to determine why some types of aches and pains are more common among women than among men. Researchers sometimes think that this may be the result of women’s sensitivity to pain. Nevertheless, working women are often overwhelmed with their work, children and household chores that they just forget about the pain that they are feeling.

Luckily, there are solutions for pain. Instead of a lot of pharmaceuticals and cortisone injection, try acupuncture, t’ai chi, dumbbell exercises or tension release. Below, you can read about the latest and most effective ways to get rid of pains and aches.

Problem

The factors that contribute to knee problems are pregnancy, shoes, motherhood and anatomy. Experiencing knee pain during the 30s and 40s can result in arthritis later in life. During pregnancy, most women gain weight quickly and they don’t exercise, so the weight is carried forward which stresses the knees. Women suffer from pain under the kneecap or patellofemoral pain syndrome more often than men. When women have babies or toddlers, they constantly lift weight and get up of the floor over and over again. The body that is not fit is not prepared for this kind of pressure. When shoes are considered, any type of heel, even wide stable heels place up nearly 30% more pressure on the knees. Women endure this pressure for many years, and often it leads to osteoarthritis. Female athletes are more likely to tear their ACL, ligament in the knee, since the angle that the thigh bone forms with the lower leg bone is greater in women than in men. This angle also causes the quadriceps to pull on the kneecap. So, women experience more wear on the joints of the lower body.

Solution

Even though many studies spoke about the effectiveness of chondroition and glucosamine supplements, a different study proved that the effectiveness of these supplements is not consistent. The connective tissues of some people may be restored be restored by taking 1200 milligrams of chondroitin sulfate and 1500 milligrams of glucosamine three times a day. Others may try taking 300 milligrams of avocado soybean unsaponifiables. This remedy is available both in pill and soft gels and it can reduce stiffness and pain in cases of hip or knee osteoarthritis. According to recent studies, doing conditioning exercises, losing weight and doing t’ai chi twice a week can reduce knee pain. Even 5 extra pounds of your weight can increase the pressure on the knees.

Feet

Problem

High heels can be one of the biggest enemies of female feet. When wearing high heels, you are walking on your toes and this causes twisting in the knee. This leads to tenderness under the ball of the foot known as metatarsalgia. Furthermore, women often suffer from a painful condition called Morton’s neuroma. This condition is caused by the thickened tissue around the nerve located between the third and fourth toe. Inflammation and irritation of the arch and the heel, called Plantar fasciltis, is two times more common among women. Half of the women in the USA have abnormal bony growth at the big toe’s base. This is caused by the narrow toe boxes of most female shoes. Even the shoes that have low stable heels and look comfortable are usually not adequate for the form of the feet.

Solution

Shoes that flex and move together with the movement of the woman are an excellent solution. Since these types of shoes are rarely available, you should avoid party shoes. Wear heels only when absolutely necessary, and always wear low heels. Heels should not be higher than 2 centimeters, and women must always wear metatarsal pad beneath the ball of the foot to avoid pressure and further serious foot problems. These metatarsal pads can be found in some pharmacies and footwear stores. To avoid bunions, wear shoes that provide enough room for your toes. If you are suffering from plantar fascilitis try physical therapy instead of cortisone injections. According to research, therapies with stretching, heat, strengthening and massage are far more effective than the injections. Try to lose weight as well.

Hips

Problem

According to studies, women experience trochanteric pain syndrome more than men. This syndrome is tenderness and pain at the top of the thigh where the high bone meets the hip. This may be caused by the fact that the wider pelvises of women change the angle of the fibrous tissue that connects the hip muscle to the outer knee. Another thing that causes this syndrome may be the weakness of the muscles that attach to the other hip. Hormones may also influence the hips. Excessive running may also cause hip pain.

Women who suffer from patellofemoral pain have weaker hip muscles as well. In case of misbalanced pelvis or undeveloped hip muscles the IT band syndrome is exacerbated.

Solution

The gluteal muscles keep the pelvic area from too much rotating and flexing. Unstable hips that cause knee pain and leg injuries can be the result of weak buttocks. To strengthen these muscles do arm leg raises, lunges, squats and abductions.

You can stretch the IT band if you stand straight, cross the left foot in front of the right, raise the right arm and lean to the left. To this exercise gradually and slowly.

Back

Problem

85% of the population of the US is affected by back pain. Neck and back pain are some of the most common reasons for visiting a complementary medicine practitioner. Women are more affected by lower back pain than men. The diagnosis and prognosis are also worse among women than among men. Researchers are confused because of this problem, since women should have less back pain problems since they lead healthier lifestyles, have less physically straining jobs and are generally less overweight than men. Pregnancy may be the culprit for this problem. Pregnancy and lifting kids and kids’ stuff afterwards, often result in pulls and aches.

Solution

240 milligrams of salicin rich willow bark extract and 50 grams of devil’s claw extract can ease back pain according to some trials. According to actual treatments, acupuncture has proven to be more effective than physical therapy and traditional pain medications.

Another way to reduce back pain is the Alexander Technique. This technique teaches tension release, ease of mobility and better posture. According to some studies, it is more effective than massages. Most people don’t pay attention on how they clench their jaws, lift grocery bags and do similar everyday activities. This technique will show you how easy is to perform everyday activities if they are done in the right manner.

Shoulders and neck

Problem

According to research, working women suffer from neck pain three times more often than men in their office. Two thirds of women with neck pain suffer from tension and pain in the large muscle that spans the neck, shoulder and the upper back. Carrying heavy bags, sitting for long periods of time and stress can be the possible causes of shoulder and neck pain. When you are wearing a heavy handbag, you are shrugging in order to keep the handbag from sliding off. This shrugging can cause stiffness and pain afterwards. When seating for a long time, we often hunch over and extend our necks to look forward. This can also cause stiffness and pain. Further on, people will less circulation of blood in the shoulder and neck muscles suffer from pain more often than others. Pain in the shoulder on the side where you use a computer mouse is called mouse shoulder. This is caused by the need to reach to the side or too far forward. Also, researchers have proved that tense muscles have reduced ability to relax and rest.

Solution

Luckily, there are many ways to reduce the annoying shoulder and neck pain. People who exercise at least three times a week are less likely to suffer from these types of pain. Also, people with more flexible necks are less likely to experience pain. To improve neck flexibility do simple neck movements such as looking side to side, up and down, and touching your ears to the shoulders. Exercises that strengthen the neck are even better. To reduce the pain do the following dumbbell exercises three times a week: upright row, reverse fly, shoulder elevation, shoulder abduction and one arm row exercise. Anti-inflammatory herbs such as arnica, echinacea and chamomile are also effective against neck and shoulder pain. Reduce mouse shoulder by placing the forearm on the desk. In your purse, carry only items that you need and when shopping, divide the load in 2 bags.