Add 2 Tbsp Of Coconut Oil And Grassfed Butter To Hot Water In The Morning To Burn A Ton Of Fat

This delicious latte, inspired by my friend, Dave Asprey, founder of Bulletproof, is the perfect warm beverage to enjoy when you’ve given up coffee or just need a little break from caffeine. It features the amazing MCT oil. Consider MCT oil as a super fuel for your cells, because it boosts fat burning and increases mental clarity.

INGREDIENTS

• 2 cups hot filtered water
• 2 tablespoons grass-fed butter or ghee
• 2 tablespoons MCT oil (you can substitute with organic coconut oil – such as Dr. Bronner’s – if you don’t have MCT oil)
• 1 teaspoon unsweetened vanilla powder
• ½ teaspoon organic cinnamon (optional) and ¼ teaspoon of cardamom OR 1 teaspoon of organic cocoa powder (optional)

Directions

Add all ingredients to a blender and process until all ingredients are incorporated.

Nutritional analysis per erving (1 cup)

Calories 520, • Fat 54 g • Saturated fat 44 g, • Cholesterol 0 mg • Fiber 1 g • Protein 1 g • Carbohydrate 2 g • Sodium 0 mg