4 Steps To a Flat Belly After 40

According to medical experts, estrogen levels increase with increase in age in women.

Likewise, the way fat is distributed across all the body parts changes as well.

This explains why people aged above 40 find it hard to lose weight. Nonetheless, a trim waistline will certainly boost the person’s health and overall looks.

For any woman who wants to have a flat belly and look stunning, even after 40, these tips can be very helpful.

Setting reasonable and clear goals

To be successful, you have to set clear goals. Obese people usually suffer from high cholesterol, high blood pressure, coronary artery disease, and diabetes.

Conversely, a flat belly can definitely raise self-confidence and eliminate some serious health complications, while providing great motivation.

Without a doubt, with a flat belly, one can lead a much healthier life, even beyond 40 years.

Eliminate stress

Stress leads to the release of hormone cortisol, which results in belly fat. You need to engage in activities that can help you relax, such as meditation, breathing exercises, and spending time with friends.

Moreover, you can minimize stress by being well organized to avoid surprising situations.

Upgrade your exercise regime 

You need to start doing intense cardio exercises, as aging leads to muscle loss in women.

Nowadays, there are workouts that are effective in accelerating heart rate for burning a great deal of calories.

Moreover, proper exercise schedule is good for the body and the mind. Pilates and yoga are excellent choices, as they enhance one’s strength and flexibility.

No Dieting

Starvation diets will not help you lose a significant amount of weight after crossing 40. As such, you need to chose a healthier diet, from which you’ll derive those essential calories in the body.

Consider using small quantities of canola oil or olive for preparing food and eliminating processed foods from your diet altogether.

Belly fat normally results from food with high quantities of hydrogenated oil. Likewise, muscle tissue gets increased with foods that are loaded with unsaturated.

Eat salads and nuts, as they can make a whole lot of difference to the stomach.

However, it is imperative that you always consult your doctor before commencing a new healthy habit or trying some new treatment.