11 Health Benefits Of Dark Chocolate and Why you Should Consume Everyday

Who doesn’t want chocolate, especially if we tell you how beneficial for the health is you will never stop eating.

Chocolate is rich with nutrients.

This doesn’t mean that you have to start eating only chocolate and forget about fruits and veggies, but be clever and eat in moderate amounts.

The healthy chocolate means to be dark and at least 70% cocoa content. This chocolate is abundant with polyphenols and flavonoids, which are protecting our body from the harmful effect of the free radicals.

The benefits of dark Chocolate:

1. Consuming dark chocolate makes you smarter

A nice cup of hot chocolate in the evening will improve the brain function. The chocolate increases the blood flow in your heart and brain, which makes the cognitive function to be improved.

2. You look younger with dark chocolate

Dark chocolate is very rich in antioxidants which are great helpers in the fight with toxins and free radicals. Free radicals and toxins damage the cell which leads to aging. So bite that chocolate bar and stay healthy!!!

3. Dark Chocolate is Very Beneficial for Your Heart

We already know that dark chocolate is beneficial for proper blood flow, but also prevents the risk from blood clots and lowers the blood pressure. In order to keep your heart healthy, eat three times a week dark chocolate.

4. Dark Chocolate Makes You Feel Better

Other benefits of dark chocolate are; you feel more relaxed, calmer and generally in a better mood. Which is something that can’t be ignored right? Dark chocolate can get very useful in stressful situations or when in despair.

5. Dark Chocolate- Source of Many Vitamins

Dark chocolate supports good health since it contains many vitamins and minerals.

We will name some of them: iron, copper, magnesium, potassium. They all offer a great deal of protection from conditions such: high blood pressure, anemia, stroke and type 2 diabetes.

6. Cholesterol Reduction

Since we know that dark chocolate is loaded with antioxidants we can use dark chocolate to prevent the artery damage which can be cause by LDL cholesterol.

7. Soothing Cough with hot raw chocolate

It is very wise to try hot cup of almond milk and raw cocoa when you are dealing with cough. It has a soothing effect due to theobromine, a substance which is found in chocolate that is similar to codeine.

8. Decrease your blood pressure

The flavonols in the dark chocolate lower the blood pressure by helping the arteries to relax.

9. Stress Level is reduced

Dark chocolate also has magnesium in its content which is responsible for the good mood. Lifting up the spirit and feeling happier. Also the body and mind can relaxed due to the compounds in the chocolate responsible for lowering the cortisol level.

10. Protect Your Skin with Dark Chocolate

UV rays can damage your skin, but flavonoids found in chocolate can protect it. It cannot replace your sunscreen yet, so you still need it to protect you from the sun.

11. Use the Benefits of Dark Chocolate as a Natural Painkiller

When eating chocolate, our body produces pain relieving and calming endorphins.

As we can conclude from the all of these facts dark chocolate indeed is beneficial for the health, but in moderate amounts.