10 Sneaky Ways to Burn Calories Without Exercise

Еxhausting and hard workouts aren’t the only way to burn calories.

Your entire day is a great opportunity to work out, get active and improve your health!

After sneaking exercise during your day becomes a habit, you won’t even notice that you’re doing it anymore, but you’ll still benefit from the results.

In this article you can find out some of the sneakiest ways to burn calories without even realizing you’re doing it.Not only these tips are great way to help you get fitter, but they also will make your day much more fun. Try it andyou will see!

1. Get up, stand up, walk around.

Most people spend too much time sitting at their desks in front of the computer, or sitting at home on the sofa in front of the television.

In terms of calories burnt, within minutes of sitting down your calorie burn plunges to about one calorie per minute. Standing will burn just shy of double the calories, but walking will burn 3 – 5 times as many calories.

2. Take the stairs.

This is a great way to burn some calories, especially in an office environment.

Someone who weighs 150 – 160 lbs, taking a flight of stairs will burn about 10 calories a minute. If you take the stairs (1 minute) three times a day (30 calories), five days a week (150 calories) that results in about 2 lb fat loss per year.

3. Escalate your gai

By climbing the escalator you’ll get a burn some extra calories and you’ll get to your destination quicker.

4. Walk or cycle to work.

You’ll be saving money, doing some planetary good and getting fitter, healthier and sexier at the same time.

5. Sneak in exercises at your desk.

Depending on your work environment, you could sneak in some squats, stomach vacuums, chair covers, glute squeezes.

6. Spend more time playing with your kids or pets.

If you’ve got both, then that’s double the calorie-burning opportunity. The more active, the better.

7. Get active during lunch.

Even if it’s just low-intensity cardio like walking, it will burn calories and boost your mood.

8. Energize household chores.

Become very enthusiastic with your chores. When you think of them as not just chores, but also little calorie burners they become a lot more fun.

9. Don’t just brush.

Most of the people just stand there while brushing their teeth. Seize the opportunity and instead of just standing there waiting for the time to pass, do some quickie butt-and-thigh workout.

10. Use those commercials.

Here’s some of the many ways you can sneak in some calorie burning goodness.

If you’re watching television, there is no rule that you have to do it snuggled up in the sofa. Instead try watching standing up, in horse stance or with wall sits.

Don’t waste those commercials by dozing off, get in a mini-workout like squats, lunges, push-ups, plank and see how long you can go for before your show is back.

Once you start actively looking for opportunities to make yourself suffer get fitter and healthier you will start seeing them everywhere you look!