Your Heart Beats Fast and It Skips A Beat? Here’s How to Slow It Down In a Minute without Any Medications

People with faster heart rate are 78% greater risk of developing heart disease. If your heart beats too quickly when resting, it could signal that you’re in poor physical shape or that you’re significantly stressed out. Additionally, if you experience a very high heart rate, it is imperative that you take steps to slow it down! This may occur due to stress and can cause a lot of anxiety affecting both men and women at similar rate.

To stop this unpleasant feeling, these following methods can be applied to get immediate relief

Cold Water – Use a bowl of extremely cold water to dip your face in it. The colder the better. Stay in this position for as long as possible as this will slow down the metabolism and stimulates the vagal nerve affecting your heart rhythm. This action is called Diving Reflex which a physiological response of the body in cold conditions to shut down certain body parts and conserve energy. This same reflex helps people to survive for a longer period in cold water.

Deep Breathing – Although it may seem difficult in this situation but breathing deeply helps in lowering your heart rate.Breathe as deeply as possible and quickly expel out the air. Accompanied by relaxing, slowing down or lying down will help along with deep inhaling in bringing down the heart rate. Alternate inhaling through nostrils is also said to be helpful in these conditions.