What happens to your body when you start drinking one cup of golden milk every night before bed

A nice cup of warm milk for good night sleep sounds familiar? Everyone has tried this, and as our grandmothers used to give for good sleep.

But nowadays we have a new trend; actually this is not milk at all but is called Golden Milk. Traditional Golden Milk is actually coconut milk, mixed with a special turmeric paste that gives it that nice, golden color.

Turmeric is one of the superstar ingredients which is high on the natural health list if best medicinal and therapeutic plants.

In fact, curcumin which the active ingredient of turmeric, the bioactive polyphenol contained within turmeric, have been shown in numerous studies to have over 150 potential medicinal and therapeutic properties, which according to a study published in Natural Product Reports in 2011, have been shown to support health and protect against a vast array of health conditions including lung and liver diseases, inflammatory diseases, neurological diseases, cardiovascular diseases, autoimmune disorders and metabolic diseases.

What treats turmeric:

It fight inflammation

This ingredient at this time represents the most potent anti-inflammatories in nature.

Countless studies show that almost every chronic disease can be attributed to inflammation of some sort, which is what makes the curcumin in turmeric so special.

If you consider taking another diet in order to avoid processed foods, you can do it by adding a cup of Golden milk in your diet. Drinking a cup of golden milk every night before bed can at least help offset the harmful effects caused by an inflammatory diet.

In 2006, a study published in Arthritis and Rheumatology; found that “curcumin can block inflammatory pathways, effectively preventing the launch of a protein that triggers swelling and pain.

Turmeric Prevents Cancer

Lots of studies which are conducted it is proven the ability if turmeric to modulate genetic activity and expression – this activity are both for destroying cancer cells and in the same time promoting healthy cell function.

Curcumin acts on the blood supply not allowing the cancer cells to develop of the blood supply sources. That stops the cancer cells to grow.

Curcumin appears to be universally useful for just about every type of cancer including the Human Papillomavirus (HPV) according to a recent 2013 study published in Cancer Prevention.

Turmeric For Liver Detox

Studies show that turmeric can improve the production and flow of bile, which makes it a powerful liver cleanser that can also help to rejuvenate your liver cells and hence, their ability to break down toxins.

Turmeric Vs. Alzheimer’s

Because the turmeric has anti-inflammatory properties it is shown to be effective against inflammation, and knowing the fact that Alzheimer’s disease is caused in part by amyloid-induced inflammation. This was also explained by the Dr. Bharat B. Aggarwal, researcher and author of a study called, “Targeting Inflammatory Pathways by Dietary Spices for Prevention and Therapy of Cancer and Other Chronic Diseases.

Turmeric For Heart Health

Many studies have shown that turmeric has cardio protective properties. One study published in the American Journal of Cardiology showed that turmeric extract can actually reduce “post-bypass heart attack risk” by as much as 56 percent. Another study published in Nutrition Research, revealed that taking curcumin can be as effective as a moderate aerobic exercise training regimen for improving vascular function in postmenopausal women that’s not to say that you should ditch exercise for a daily dose of turmeric, however.

Turmeric And Overall Brain Function

Curcumin has effects on cognition and mood in healthy older population. In general curcumin can improve memory and mood only in one hour.

Further, when taken for 4 weeks, the daily 400 mg dose of curcumin improved the participant’s overall working memory and mood, revealing a positive change in their “state [of] calmness, contentedness and fatigue induced by psychological stress.”

Turmeric is also helpful for:

• Digestion
• Healthy cell formation
• Immune support
• Wound healing (Johnson and Johnson even have curcumin-containing Band-Aid in India)
• Weigh management
• Cystic fibrosis
• Type 2 diabetes
• Crohn’s disease
• Inflammatory bowel disease (IBS)
• Psoriasis
• Rheumatoid arthritis
• Cataracts
• Gallstones
• Muscle regeneration

Golden Milk is actually a two-part recipe. First you must make the Golden Paste—curcumin mixed with the black pepper. The paste can be stored in your refrigerator and used every time you want to drink some.